Goodreads helps you keep track of books you want to read.
Start by marking “Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life” as Want to Read:
Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life
Enlarge cover
Rate this book
Clear rating
Open Preview

Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life

3.07  ·  Rating details ·  14 ratings  ·  5 reviews
Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.
You'll also develop a framework for managing your anger, and techniques for eliminating
...more
Paperback, 288 pages
Published January 1st 2004 by Adams Media
More Details... Edit Details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Overcoming Anger, please sign up.

Be the first to ask a question about Overcoming Anger

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

Showing 1-33
Average rating 3.07  · 
Rating details
 ·  14 ratings  ·  5 reviews


More filters
 | 
Sort order
Start your review of Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life
Matt Gwynn
Apr 05, 2015 rated it it was amazing
This was a perfect book for what I needed. After a recent incident with road rage, I determined that I needed to delve into studying the topic of anger. If you experience any issues with anger yourself, I highly recommend this book. It sheds light as to what anger is, why it exists, where it comes from, when it happens, who experiences it, and how to deal with it. It provides a number of exercises that you can apply in your real-world every-day life. This was a very helpful book for me. I have n ...more
Affad Shaikh
Jul 13, 2018 rated it liked it
Useful. I don't actually have "anger issues" in the sense that its a violent response or that its something that causes problems; I just don't like the way that I internalize my anger and am not sometimes able to express myself, or identify why it was that i got this feeling of anger. What was particularly useful were the discussions on stress and anger; the chapter on communicating was incredibly useful especially on how to communicate with people and deescalate a situation. another incredibly ...more
Ruby
Jul 03, 2014 rated it really liked it
This month, I signed up for Amazon Prime to use their Amazon Kindle Library. This is the one that I decided to check out first (loaning time is 1 month). First of all, it was a pain to navigate through the list of books on Kindle. I hope they’ll make some improvements on that in the future. Now, on to the book.

By now I have read a bunch of self-help books. I find them to be more enjoyable than fictions. There are just much more things to learn from self-help books. I did learn a few things from
...more
Kristy
Nov 30, 2007 is currently reading it  ·  review of another edition
An over-simplified self-help book dealing with the very complex topic of anger. BTW, I'm still full of rage and I'm halfway through it. ...more
Rachel Stephens
Mar 05, 2011 rated it really liked it  ·  review of another edition
Very informative.
Scott
rated it liked it
Feb 04, 2017
Mark
rated it liked it
Jan 30, 2015
Wajeeha
rated it did not like it
Jun 15, 2014
P
rated it it was ok
Jan 13, 2019
Geneva
rated it liked it
Oct 26, 2019
Diana O'brien
rated it liked it
Jul 20, 2018
Casey
rated it it was ok
Apr 09, 2012
Stephen
rated it liked it
Aug 27, 2019
Rebeccameder
rated it really liked it
Aug 02, 2011
Stephen
rated it liked it
Dec 07, 2007
Andrew
marked it as to-read
Aug 01, 2010
R
is currently reading it
Nov 13, 2012
Sherry
marked it as to-read
Oct 19, 2012
Michell Butcher
marked it as to-read
Nov 25, 2012
Rakesh
marked it as to-read
Apr 14, 2013
Jimmy K.
marked it as to-read
Sep 15, 2013
Jay Smoke
marked it as to-read
Aug 17, 2014
Matthew Ware
marked it as to-read
Dec 14, 2014
Vera
is currently reading it
Aug 10, 2015
Russ
marked it as to-read
Dec 14, 2015
Anthony Trott
marked it as to-read
Jan 24, 2016
Senthil Kumar
marked it as to-read
Apr 27, 2016
Arlenis Pena
marked it as to-read
Jul 22, 2016
Kathir
marked it as to-read
Dec 01, 2016
Paityn Masters
marked it as to-read
Jan 30, 2017
Alex Scott-Perry
marked it as to-read
Nov 25, 2017
Mindy Benkenstein
marked it as to-read
Jun 10, 2018
There are no discussion topics on this book yet. Be the first to start one »

Readers also enjoyed

  • Shadows on the Sun
  • The Last Pirate of New York: A Ghost Ship, a Killer, and the Birth of a Gangster Nation
  • Our Better Angels: Seven Simple Virtues That Will Change Your Life and the World
  • Alexander II: The Last Great Tsar
  • Kennedy and King: The President, the Pastor, and the Battle over Civil Rights
  • Faces of Fire
  • Blood Justice: The True Story of Multiple Murder and a Family's Revenge
  • The Rift
  • Stalin's Daughter: The Extraordinary and Tumultuous Life of Svetlana Alliluyeva
  • Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
  • Willie's Boys: The 1948 Birmingham Black Barons, The Last Negro League World Series, and the Making of a Baseball Legend
  • Alive: The Story of the Andes Survivors
  • The Great Pretender: The Undercover Mission That Changed Our Understanding of Madness
  • The Highly Sensitive Man: Finding Strength in Sensitivity
  • Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness
  • Marshall: Hero for Our Times
See similar books…

News & Interviews

Happy Women's History Month! One of the undisputedly good things about modern scholarship is that women’s history is finally getting its due....
69 likes · 11 comments