Spoke by Spoke Guidebook: Small Steps, Big Shifts for Navigating a WholeHearted Life

by Terry Chase

Your Journey to a Wholehearted Life Begins Here. Life is full of unexpected detours-challenges that test our resilience, shake our balance, and leave us wondering how to move forward. Spoke by Spoke Small Steps, Big Shifts for Navigating a WhoLeHearted Life is your companion for finding clarity, strength, and purpose. In Spoke by How a Broken Back and a Broken Bike Led to a WholeHearted Life (2021), the author shared her powerful story of transformation following a spinal cord injury. Now, in this interactive guidebook, she invites you to embark on your own journey of self-discovery. Through carefully curated reflections, thought-provoking prompts, and engaging creative exercises, this book helps resilience and emotional strength.Find balance in the face of uncertainty.Take intentional steps toward a life of meaning and authenticity.Whether you're navigating a change or simply ready to rise higher, this book invites you to stop waiting for the "right time" and start making space for the life you truly want.

108 pages, Paperback

Published June 4, 2025

About the author

Dr. Terry Chase, ND, MA, RN, CEIP-Ed, is dedicated to health, growth, and learning. A TEDx speaker and award-winning author, she is a nationally recognized experiential learning facilitator and presenter with a multi-faceted background in healthcare, education, and professional development. She holds a Doctorate of Nursing, a Master's in Exercise Science, and a Master's in Spiritual Psychology, and has held leadership roles at Craig Hospital in Denver and a faculty appointment at Colorado Mesa University.

Terry is the author of a memoir and its companion guidebook. Her memoir, Spoke by Spoke: How a Broken Back and a Broken Bike Led to a WholeHearted Life, and its companion, the Spoke by Spoke Guidebook, share her story of resilience and rebuilding a purposeful life. As a keynote speaker, workshop facilitator, and executive coach, she is committed to helping others find clarity, strength, and their own wholehearted path forward. She serves on the boards of the Rocky Mountain Health Foundation and the Temple Grandin Equine Center.