Goodreads helps you keep track of books you want to read.
Start by marking “Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love” as Want to Read:
Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love
Enlarge cover
Rate this book
Clear rating
Open Preview

Read Excerpt

Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love

3.96  ·  Rating details ·  76 ratings  ·  11 reviews
Happiness is your birthright, your natural state. Beneath all the frightening and depressing stories you tell yourself lies a deeper level of intrinsic peace and well-being. Mindfulness teachers insist that if you practice certain meditations daily for months or years you’ll gradually get happier. But there’s a more direct approach—just turn around and recognize the inhere ...more
Kindle Edition, 138 pages
Published September 30th 2014 by Waterfront Digital Press
More Details... Edit Details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Beyond Mindfulness, please sign up.

Be the first to ask a question about Beyond Mindfulness

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

Showing 1-30
Average rating 3.96  · 
Rating details
 ·  76 ratings  ·  11 reviews

More filters
Sort order
Start your review of Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love
Jun 25, 2017 rated it liked it
I liked the approach of this book. It was very interesting and I think it has a lot to teach. Unfortunately, I still feel like I am at the beginning of my path and hence would recommend this book to someone who has a basic grasp of mindfulness.
Jul 04, 2017 rated it really liked it  ·  review of another edition
Shelves: net-galley, self-help
If there's anything you ever wanted to know about the practice of mindfulness, this book has got every single aspect covered! It's laid out in a really well-structured format, with a useful introductory chapter followed by seven main chapters, each consisting of teachings and explanations of that element of mindfulness, guided mediations with bits of dialogue in italics, and exercises in greyed-out text boxes. There are also questions at the end of chapters to consolidate what you have learned a ...more
Jun 23, 2017 rated it really liked it  ·  review of another edition
I have read a lot of books on mindfulness and meditation and this is one of the better ones that I have read. It is a fairly short book, for me it gave just the right amount of information. I was never bored while reading this. Bodian does a good job of describing the more direct way he has found to lasting peace. I have been trying mindfulness for a while and still struggle with it. I found this to be an easier approach. I think it is a great book for everyone, but someone who has been working ...more
joyce w. laudon
Those who are interested in, or already integrating some mindfulness into their daily lives, may want to give this title a read. The author is interested in helping people to move past mindfulness, even though he found the practice to be very helpful. He sees this book as a resource for those who are beginning to look for something more. The author has studied both mindfulness and psychology and has pondered these approaches.

Honestly, I found this one a bit difficult to understand and connect wi
Wendy Haylett
Jan 14, 2019 rated it really liked it  ·  review of another edition
Nice intro to simple awareness versus mindfulness

Stephan Bodian easily connects you to the differences between mindfulness and awareness. The exercises didn't seem as helpful it engaging as the book progressed, which is why 4 not 5 stars. I enjoyed the questions from his students.
Oct 05, 2018 rated it really liked it
I found this study on mindfulness very helpful. There were many exercises that were new mindfulness tactics for me. I have tried multiple times to meditate unsuccessfully so I appreciated some new techniques.

I voluntarily read and reviewed an advanced copy of this book courtesy of NetGalley. All thoughts and opinions are my own.
Oct 12, 2017 rated it liked it  ·  review of another edition
Shelves: first-reads
Bodian has given readers a good look at mindfulness and some of the ways it has been taught and what aspects that others over look. "Beyond Mindfulness" speaks well to the non-duel outlook of which the West needs to learn more.

My copy was a gift through Goodreads First Reads.
Joseph Weyek
Jul 09, 2019 rated it really liked it
Beyond Mindfulness is Beyond Me. Alas.
Sarah Koz
Aug 24, 2019 rated it it was amazing  ·  review of another edition
Tough topic to articulate, and This guy nails it.
Barbara Carder
Apr 11, 2018 rated it it was amazing
Shelves: insight
Are you a seeker? Read this book
Four years Nasruddin herded donkeys carrying baskets of various items back and forth across the border with the neighboring kingdom. The border guards suspected he was smuggling something, but despite their concerted searches, they could never find anything. After he retired, Nasruddin moved to a distant city and one day ran across one of the border guards at a roadside cafe. "Nasruddin," the guard greeted him, "what a surprise." After chatting for a few minutes, the guard couldn't help asking t ...more
Jacinta Hin
rated it it was amazing
Mar 30, 2018
David Tucker
rated it it was ok
Jul 09, 2019
rated it really liked it
Dec 20, 2018
rated it really liked it
Feb 02, 2021
Klaas Van
rated it it was amazing
Apr 28, 2019
Tejas Devaprasad
rated it really liked it
May 24, 2020
rated it it was amazing
Dec 14, 2019
James Wein`
rated it it was ok
Dec 26, 2014
Cyrus Amato
rated it really liked it
Jul 04, 2015
Mystery Of
rated it really liked it
Dec 29, 2018
rated it it was amazing
Feb 01, 2018
Julian  Cheek
rated it it was amazing
May 15, 2020
rated it it was ok
Nov 28, 2015
rated it really liked it
Dec 19, 2018
rated it it was amazing
Apr 07, 2021
rated it it was amazing
Jan 13, 2018
rated it it was amazing
Jan 01, 2015
rated it really liked it
Nov 19, 2015
rated it liked it
Sep 23, 2018
« previous 1 3 next »
There are no discussion topics on this book yet. Be the first to start one »

Readers also enjoyed

  • Dusk, Night, Dawn: On Revival and Courage
  • The Art of Happiness
  • The Bone Shard Daughter (The Drowning Empire, #1)
  • The Power of Self-Compassion
  • The Prisoner of Heaven (The Cemetery of Forgotten Books, #3)
  • Hook: Dead to Rights (Captain Hook)
  • The Empowered Empath: A Simple Guide on Setting Boundaries, Controlling Your Emotions, and Making Life Easier
  • Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
  • Cuba
  • The Photographer's Eye: Composition and Design for Better Digital Photos
  • The Time Paradox: The New Psychology of Time That Will Change Your Life
  • How to Lead When You're Not in Charge: Leveraging Influence When You Lack Authority
  • The Time Cure: Overcoming PTSD with the New Psychology of Time Perspective Therapy
  • The Little Book of Big Coaching Models: 76 Ways to Help Managers Get the Best Out of People
  • Emotion in the Human Face
  • Making Sense of Change Management: A Complete Guide to the Models, Tools and Techniques of Organizational Change
See similar books…
Stephan Bodian is the bestselling author of Meditation for Dummies (now in an updated third edition) and Wake Up Now: A Guide to the Journey of Spiritual Awakening. He’s also the author and narrator of the critically acclaimed mobile programs Mindfulness Meditation and Freedom from Stress (produced by Mental Workout) and an internationally recognized expert on meditation, stress management, and sp ...more

Related Articles

  Luvvie Ajayi Jones—author, cultural critic, digital entrepreneur—might be best described as a professional truthteller. Her crazily popular...
53 likes · 0 comments
“As in mindfulness practice, each moment of practicing awakened awareness offers a choice-point: Do I allow myself to become distracted and get seduced back into the drama? Or do I choose the openness, clarity, disidentification, and freedom that I discovered but keep forgetting?” 1 likes
“Resist the temptation to be someone once again. Allow yourself to be no one; allow your mind to be empty of thought, unfurnished, until the identities gradually filter back in. Notice the space between your identities and the awareness of them. Notice if a similar gap appears at other times during the day, an empty space that you may have ignored before but can now lean into and prolong. Continue to open to the openness.” 1 likes
More quotes…