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The Mindful Mother: A Practical and Spiritual Guide to Enjoying Pregnancy, Birth and Beyond with Mindfulness

3.71  ·  Rating details ·  35 ratings  ·  3 reviews
The Mindful Mother shows you how to cultivate a daily practice of mindfulness, to be present, positive and truly engage in your life-changing journey through pregnancy, childbirth and early motherhood. When you become a mother, alongside falling in love with your child, you can also struggle to put the pieces of your life back together again with a young baby in toe. ...more
Paperback, 256 pages
Published May 26th 2015 by Watkins Publishing (first published May 19th 2015)
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Bridget Lawrence
Sep 26, 2019 rated it really liked it
the beginning really helped me prepare for the experience of birth esp. the part of contractions being like a wave and it was the only prep I ended up doing before birth! I enjoyed reading bits and pieces over time as my bump turned into a baby who grew into a toddler. being mindful is always a good reminder and this book is like taking a deep breath and letting it out.
Sarah Bell
Jan 21, 2017 rated it it was amazing
I found this book really profound and uplifting to read - it's really helped me to settle into these last four months of being a mum - and opened a new way of looking at myself - with or without children.
Sarah
If you are into new age stuff, I'd recommend this book. It was a bit too much for me, though.

I received an ARC from NetGalley! (3/20/15)
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