The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet
With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it.
Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, includin/>Developedrecipes, The ...more
However...I purchased this book in hopes to heal my sons eczema.
The book is heavy on the meats and dairy. We don't enjoy eating very much meat, my son is allergic to eggs, and dairy happens to be what he is sensitive towards.
I ultimately changed o ...more
The recipes and instructions are found on the same page. It drives me nuts when the ingredients to a recipe are on one page, and the directions are on a separate page.
From a general population perspective, this makes it easy to use.
Now if you follow GAPS, you will love this. If you are new to GAPS, and wonder what I am referring to, read the book to le ...more
I think having this book on hand would be good for those who are pursuing a traditional foods diet or even for those meat eaters who have had a bout of the intestinal flu and need some gentle foods while healing. I would keep this on hand just for reference.