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Complete Guide to Dumbbell Training: A Scientific Approach
Are you tired of fly-by-night fitness fads and space-age exercise machines that promise something for nothing? Maybe information overload from self-appointed Internet gurus is causing your head to spin.
You can build bigger biceps, broader shoulders, more powerful legs and a trimmer waistline (with Herculean levels of strength to match) using nothing more than a set of dumbbells.
World-renowned strength coaches and best-selling authors, Fred Hatfield, PhD and Josh Bryant, MS , show you how with The Complete Guide to Dumbbell A Scientific Approach .
In this book, you have the opportunity to use built-in programs or learn how to design the optimal training program for your specific needs. The principles and information covered will benefit the novice as well as the advanced bodybuilder or strength athlete.
Strength training trends come and go, but any iron game veteran or exercise scientist knows--nothing beats a set of dumbbells in price, simplicity, and most importantly, results.
You can build bigger biceps, broader shoulders, more powerful legs and a trimmer waistline (with Herculean levels of strength to match) using nothing more than a set of dumbbells.
World-renowned strength coaches and best-selling authors, Fred Hatfield, PhD and Josh Bryant, MS , show you how with The Complete Guide to Dumbbell A Scientific Approach .
In this book, you have the opportunity to use built-in programs or learn how to design the optimal training program for your specific needs. The principles and information covered will benefit the novice as well as the advanced bodybuilder or strength athlete.
Strength training trends come and go, but any iron game veteran or exercise scientist knows--nothing beats a set of dumbbells in price, simplicity, and most importantly, results.
- GenresHealth
150 pages, Paperback
First published September 24, 2014
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Displaying 1 - 2 of 2 reviews
December 18, 2018
Good review
Anything from Fred Hatfield is beneficial. This was a good review of techniques I learned 20 years ago but got away from them. A, B, C, workout is what is best.
Anything from Fred Hatfield is beneficial. This was a good review of techniques I learned 20 years ago but got away from them. A, B, C, workout is what is best.
August 25, 2020
For intermediate level. Lack of pictures means it is a bit difficult to follow the proper technique for some of the exercises mentioned.
Displaying 1 - 2 of 2 reviews