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EFT Tapping: Quick and Simple Exercises to De-Stress, Re-Energize and Overcome Emotional Problems Using Emotional Freedom Technique
EFT Tapping: Overcome Stress, Fatigue and Emotional Problems
Do you feel stressed out a lot of the time? Do you often feel tired and worn out? Is your mind occupied with problems and do you struggle with emotional issues?
You’re not alone! These are common issues that a lot of people face today. Fortunately, there are plenty of good methods that can be used to resolve these kinds of issues. There’s cognitive therapy, talk therapy, meditation, yoga, etc. These methods can definitely be helpful. However, they are not always as easy to learn and seeing a therapist can get pretty expensive.
This book deals with a different technique that may work better for you: EFT Tapping. It is effective, easy to learn and quick to do: you can already feel better after just a few minutes! Also, EFT is a simple self-help technique so you don’t need an expensive therapist.
In this book you will learn how to do a standard EFT Tapping session to work on any issue you may have. Additionally, the book focuses on a few specific issues, providing tapping sequences and scripts to help you:
- de-stress;
- re-energize; and
- overcome emotional problems, such as low self-esteem, depression and anxiety.
Discover EFT Tapping
Emotional Freedom Technique or EFT is a psychological acupressure technique that involves tapping near the end points of energy meridians in your body. EFT is an effective combination of mind-body medicine and acupressure that can help with physical, mental and emotional health issues.
EFT Tapping borrows much of its healing process from the meridian system that traditional acupuncture has used for over 5,000 years. Whereas acupuncture focuses primarily on the treatment of physical ailments, EFT addresses and relieves both physical and mental issues. In essence, EFT Tapping combines the cognitive benefits of conventional therapy with the physical benefits of acupuncture. EFT is also a less invasive technique in that it stimulates meridian points by tapping with the fingertips, rather than by using needles.
EFT works by tapping away negative energy blockages and disturbances. It thereby helps restore your energy flow in its natural balanced state, which is ideal for overall health and well-being. Through EFT, many people have:
- improved their personal performance;
- strengthened their relationships;
- freed themselves from limiting beliefs; and
- achieved a vibrant physical and mental health.
Improve Your Life with EFT Tapping
EFT Tapping has been proven useful in healing, or reducing the intensity of, physical illnesses and emotional problems. In this book you will learn the 5 basic steps of a classic EFT exercise, which you can use to work on any specific issue you may have. You will also learn an alternative tapping sequence called the EFT Heart and Soul Protocol, so that you can add variety to your exercises and choose the tapping protocol you’re most comfortable with. The book is instructive and to the point: it uses diagrams to illustrate tapping points and also includes a list of videos to practice and improve your tapping skills.
Millions of people around the world already use EFT for a happier, healthier and more balanced life. Use the information you’ll find in this book to improve your condition, resolve any emotional or internal conflicts you may be experiencing or any problems you may be facing. Why not give it a try? Take advantage of EFT to be more positive and happy. Use EFT Tapping to make your life better!
Do you feel stressed out a lot of the time? Do you often feel tired and worn out? Is your mind occupied with problems and do you struggle with emotional issues?
You’re not alone! These are common issues that a lot of people face today. Fortunately, there are plenty of good methods that can be used to resolve these kinds of issues. There’s cognitive therapy, talk therapy, meditation, yoga, etc. These methods can definitely be helpful. However, they are not always as easy to learn and seeing a therapist can get pretty expensive.
This book deals with a different technique that may work better for you: EFT Tapping. It is effective, easy to learn and quick to do: you can already feel better after just a few minutes! Also, EFT is a simple self-help technique so you don’t need an expensive therapist.
In this book you will learn how to do a standard EFT Tapping session to work on any issue you may have. Additionally, the book focuses on a few specific issues, providing tapping sequences and scripts to help you:
- de-stress;
- re-energize; and
- overcome emotional problems, such as low self-esteem, depression and anxiety.
Discover EFT Tapping
Emotional Freedom Technique or EFT is a psychological acupressure technique that involves tapping near the end points of energy meridians in your body. EFT is an effective combination of mind-body medicine and acupressure that can help with physical, mental and emotional health issues.
EFT Tapping borrows much of its healing process from the meridian system that traditional acupuncture has used for over 5,000 years. Whereas acupuncture focuses primarily on the treatment of physical ailments, EFT addresses and relieves both physical and mental issues. In essence, EFT Tapping combines the cognitive benefits of conventional therapy with the physical benefits of acupuncture. EFT is also a less invasive technique in that it stimulates meridian points by tapping with the fingertips, rather than by using needles.
EFT works by tapping away negative energy blockages and disturbances. It thereby helps restore your energy flow in its natural balanced state, which is ideal for overall health and well-being. Through EFT, many people have:
- improved their personal performance;
- strengthened their relationships;
- freed themselves from limiting beliefs; and
- achieved a vibrant physical and mental health.
Improve Your Life with EFT Tapping
EFT Tapping has been proven useful in healing, or reducing the intensity of, physical illnesses and emotional problems. In this book you will learn the 5 basic steps of a classic EFT exercise, which you can use to work on any specific issue you may have. You will also learn an alternative tapping sequence called the EFT Heart and Soul Protocol, so that you can add variety to your exercises and choose the tapping protocol you’re most comfortable with. The book is instructive and to the point: it uses diagrams to illustrate tapping points and also includes a list of videos to practice and improve your tapping skills.
Millions of people around the world already use EFT for a happier, healthier and more balanced life. Use the information you’ll find in this book to improve your condition, resolve any emotional or internal conflicts you may be experiencing or any problems you may be facing. Why not give it a try? Take advantage of EFT to be more positive and happy. Use EFT Tapping to make your life better!
62 pages, Kindle Edition
First published September 8, 2014
411 people are currently reading
150 people want to read
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Displaying 1 - 9 of 9 reviews
May 2, 2021
Effective and Simple
I was introduced to EFT by a wellness therapist. It is so simple it seems silly but put unbelief aside and try it. I’ve been using it for pain management, mostly. This book won’t replace the actual manual by Gary Craig, or a skilled therapist, but it is a great refresher!
I was introduced to EFT by a wellness therapist. It is so simple it seems silly but put unbelief aside and try it. I’ve been using it for pain management, mostly. This book won’t replace the actual manual by Gary Craig, or a skilled therapist, but it is a great refresher!
March 4, 2019
This book is awesome!
It truly works! I've been having this pain around my heart and one of the tapping areas was on that spot! It has helped that pain!!
It truly works! I've been having this pain around my heart and one of the tapping areas was on that spot! It has helped that pain!!
September 27, 2020
.
To the point, easy to understand. Keep watching videos and practising until it sinks in. Takes a while to process that such a simple thing works.
To the point, easy to understand. Keep watching videos and practising until it sinks in. Takes a while to process that such a simple thing works.
January 4, 2022
Interesting read and was very helpful in understanding what my therapist was trying to teach me.
August 2, 2023
a sufficient summary
April 8, 2024
Very good short book
I found the book very useful. I recommend that every person on the earth should read it....as each one has some issues they are dealing with.
I found the book very useful. I recommend that every person on the earth should read it....as each one has some issues they are dealing with.
December 28, 2014
I found the book interesting and very relevant. As a person who experiences stress and anxiety at times it was just what the doctor ordered. I plan on putting the EFT Tapping techniques to practice immediately. I did follow the steps and recited the statement and I actually found myself calming down. I believe I was a number 6 on the stress level and after I when through the procedure my level when down to a 3. This book was an easy read. I enjoy anything that gives an alternative to taking medicine. The book explained the correlation of feeling dis-ease and how that can bring about disease. I plan on sharing this with my family and friends.
July 24, 2019
A helpful and informative tool
Practical and easy to follow tapping techniques covering a variety of issues. A great tool for utilizing EFT on yourself or in helping others benefit from this practice.
Practical and easy to follow tapping techniques covering a variety of issues. A great tool for utilizing EFT on yourself or in helping others benefit from this practice.
February 10, 2015
it was an interesting concept but I couldn't get it to work for me...of course I may have been doing it wrong! :)
Displaying 1 - 9 of 9 reviews