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The MacroNutrient Diet: The Complete "Do It Yourself" Guide to Getting Lean
***BONUS: FREE 1 hour exercise instruction video for download. Find out how on page 98 of this diet book. Valued at $19.99, it's yours absolutely FREE! Macronutrients are the one and only foundation for any and all diets on the planet! Hence... The MacroNutrient Diet! The secret about losing weight and getting lean, is that there is no secret! As you will see, weight loss happens when you adhere to a specific lifestyle and apply specific strategies related to macronutrients and food. It's all about: Quality, Quantity and Timing! Lots of diets work! That's because all diet books come down to the same principles. What you will learn in this diet book are those principles! The reason you need to learn these ideas is simple, "You Can't change your body unless you change your mind!" www.MacroNutrientDiet.com
142 pages, Paperback
First published August 1, 2014
195 people are currently reading
37 people want to read
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Displaying 1 - 3 of 3 reviews
October 31, 2019
Excellent info
Told in a simple way. Highly recommend. Understanding how macronutrients work with the body was very interesting. The best part was understanding how to count macros, not calories.
Told in a simple way. Highly recommend. Understanding how macronutrients work with the body was very interesting. The best part was understanding how to count macros, not calories.
October 5, 2016
Excellent book with detailed plan,
details step by step 3 phases diet. with a lot of work sheet
tables to fill in your meal planes. links to useful websites and mobile applications that can help you along the way.
calories of common food and potions that helps you get started planning your own meals with ease.
plus! exercises plans for each phase of the diet !
overall, this book is your 24/7 personal coach!
details step by step 3 phases diet. with a lot of work sheet
tables to fill in your meal planes. links to useful websites and mobile applications that can help you along the way.
calories of common food and potions that helps you get started planning your own meals with ease.
plus! exercises plans for each phase of the diet !
overall, this book is your 24/7 personal coach!
January 19, 2019
This was okay. Nothing I didnt really know. And a little over the top for me (ie. Keep a photo of your goal self on hand to look at before you eat... ah no thanks )
Displaying 1 - 3 of 3 reviews