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Sleep Better Without Drugs: A Proven 4-6 Week Self-help Program Using Cognitive Behavioral Therapy-CBT
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Sleep Better Without Drugs: A Proven 4-6 Week Self-help Program Using Cognitive Behavioral Therapy-CBT

4.38  ·  Rating details ·  8 ratings  ·  1 review
DO YOU SUFFER FROM:
• Trouble falling asleep?
• Waking up frequently during the night?
• Waking up and having trouble going back to sleep?
• Trouble sleeping well without medication?
• Excessive thinking or worrying in bed?
• Worrying about “not sleeping”?
• Light sleep, poor quality sleep, non-restorative sleep?
• Irregular or erratic sleep?
• Insomnia associated with chronic pain
...more
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Published January 1st 1994 by BookBaby
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Average rating 4.38  · 
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Neville Coughlan
This book put me to sleep, in a good way.
Jess Bridgford
rated it it was amazing
Jul 06, 2019
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