Health and Wellness: Essentials for Creating a Healthy Lifestyle

by Nancy Rose

Are you tired a lot? Do you have a lot of aches and pains from built up stress? Do you feel like you don’t have enough time and energy to exercise and cook healthy? These are some of the many health issues that people struggle with on a day-to-day basis.

Having a healthy lifestyle is easier than you may think. In this book, you will discover simple changes that will make a big difference. Once you apply the processes in this book, you’ll be able to think more clearly; feel better; experience improved health and joy; have more energy, mobility, and strength; reduce your stress level, and take a more proactive approach to problem solving.

Health and Wellness lays the groundwork for you to add more exercise to your life, eat healthier, and get the rest you need. Balancing these three factors can create and maintain a stronger, healthier, and well-rested body allowing you to perform at a higher level. When you commit to a combination of regular exercise, a healthy diet, and plenty of rest, all three work together to help you achieve a more balanced and healthy life. The action steps in this book will empower you to make changes in your life today! Right here, right now. The author has also gathered a collection of quotes to inspire you while you are on your journey to greatness.

66 pages, Kindle Edition

First published May 25, 2014