TriEnergetics: Balancing Nutrition, Exercise & Mindfulness for Lasting Wellness

by Sanford Severin MD, Todd Severin

The TriEnergetics program was developed by a father-and-son team of medical doctors. It is a comprehensive, holistic approach to complete physical, mental, and spiritual health. This integrative blending of Eastern and Western medicine presents a six-week program for creating dynamic energy, mastering, and achieving diet and weight-loss goals. As you progress through the easy-to-follow program, you'll learn how gentle exercise, eating nourishing and delicious foods, and calming mindfulness practice can revitalize your daily life-at a pace that is right for you. The a complete rejuvenation of your body, better health, and the benefits of calmness and serenity. TriEnergetics includes a very effective weight loss program. This program will teach you about the unconscious forces that cause you to overeat and show you how to overcome this barrier. The TriEnergetics program is easy to follow and fun to do. Follow it and you will lose weight, look better and feel younger. We guarantee it. The TriEnergetics program will answer all your questions

256 pages, Paperback

First published November 18, 2005

Reviews

[Maurie · Rating 2 out of 5]

This book is for people just starting out on the road to a more holistic approach to their health. Though some of the mindfulness and exercise pointers are good I personally don't agree with much of the nutrition advise, except to stop eating junk. The low to no fat and getting your nutrition out of a bottle (of vitamin supplements)approach is not truly holistic, in my opinion.

[Jackie · Rating 3 out of 5]

A few good tips but really just skims over the three aspects of good health.

[Rachael · Rating 2 out of 5]

Meh...