Detox: The Process of Cleansing and Restoration

by Calvey Taylor-Haw (Illustrator)

A detox program is a great way to kick-start a healthier way of living. It will help to cleanse your body, clear your mind, and restore your spirits. Detox can leave you feeling refreshed, relaxed, and full of energy, ready once again to face the stresses and strains of modern living.

This book shows you how to prepare for detox, and provides you with an enticing range of therapies and treatments, recipes and routines:

A timetable for detoxing in a weekend
Menus and recipes for the best foods and drinks to cleanse your system and detox your body
Massage, meditation, and beauty treatments to help you pamper and purify yourself

Genres: Health

96 pages

First published September 1, 2004

Reviews

[Jillian]

My absolute favorite detox, health, mind, body book. Easy to read, easy to follow, menus and plans and shopping lists are all laid out for you. Good recipes.

[Surfergirl]

This is an excellent book regarding the basics of detoxification. The book is layed out beautifully, it's very simple to find the information you want, and the recipes are plentiful and delicious.

Whether you are new to cleansing and detoxification ideas, or already very knowledgeable, this is a great reference book and offers valuable information in a well organized manner.

It's a great reference book.

[Jill Sumstad]

This book is awesome. I love the recipes and the program is practical and not extreme. You can detox for a weekend, a week, or even make this your lifestyle. Check with your doctor before you try it.

[Brooke Laura]

Very good info on detoxing in different ways!

[Sarah Pearlman]

very good pic's and easy to read. Very colorful, and could be a good coffee table book.