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The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
From an expert in integrative medicine, a thirty-day plan to help women lose weight and look and feel years younger.
As they grow older, many women struggle to lose weight. Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Many women may even feel like they age less slowly and gracefully than their male counterparts.
Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about the effects of estrogen loss, few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves their mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline—yet more than 90 percent of women over age forty-five suffer from low testosterone levels. In The Hormone Secret , Dr. Tami offers an evidence-based thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet–based meal plan and low-impact exercise ideas that will immediately boost your energy.
With cutting-edge research and strong scientific evidence to support Dr. Tami’s thirty-day plan, The Hormone Secret gives you all the information you need to balance your hormones and improve your vitality for a strong and healthy life.
As they grow older, many women struggle to lose weight. Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Many women may even feel like they age less slowly and gracefully than their male counterparts.
Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about the effects of estrogen loss, few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves their mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline—yet more than 90 percent of women over age forty-five suffer from low testosterone levels. In The Hormone Secret , Dr. Tami offers an evidence-based thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet–based meal plan and low-impact exercise ideas that will immediately boost your energy.
With cutting-edge research and strong scientific evidence to support Dr. Tami’s thirty-day plan, The Hormone Secret gives you all the information you need to balance your hormones and improve your vitality for a strong and healthy life.
- GenresHealthNonfiction
288 pages, Hardcover
First published March 17, 2015
99 people are currently reading
147 people want to read
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Displaying 1 - 9 of 9 reviews
July 14, 2018
Not sure how relevant this was to me, but I was interested in the liver detox chapter!
June 3, 2022
Awesome Read
I would recommend this book to any woman wanting to get on track with her hormone levels. Excellent education for longevity.
I would recommend this book to any woman wanting to get on track with her hormone levels. Excellent education for longevity.
January 11, 2025
It was very informative and I felt like she was talking about me, however, too many vitamins to keep up with. Im sure if you follow her plan it could work.
April 5, 2023
Very informative for those struggling to balance their hormones. Lists specific foods, vitamins, and herbs that help.
August 29, 2025
I stumbled into this book while trying to navigate my health and the greatest mystery of all time for women, what’s going on with my body? I came across Dr Tami’s name numerous times and decided this book would be the first one I’d start with to try to see what I could do to help myself in terms of hormones. There was lots of great information in this book, and delivered perfectly. I felt well informed and educated, and didn’t feel overwhelmed, which can be easy with these types of books. While I did not actively follow the thirty day plan as the book is laid out to be, I have incorporated various bits of this book into my life and I feel I can directly credit the difference to this book. Definitely a book to keep on your shelf to reference back to!
June 26, 2015
After years of dealing with health issues and seeing multiple doctors without feeling understood or really helped, finding this book has been an answer to prayer. I have never been told I may have hormone deficiencies, but Dr. Meraglia describes my symptoms perfectly. Best of all, she teaches how to naturally treat yourself and heal your body for long-lasting wellness. This book has been a gift of hope for me. Though not a literary masterpiece, I intend to reference it often as I strive for a better quality of life.
August 8, 2016
Perfect and worth reading for women that deal with stress/fatigue. This is not a book that is just talking science, it connects science to overall wellbeing. Will definitely add to my recommended reads blog section.
December 16, 2016
FANTASTIC book! I did the audible version, so the reader had an intense and expressive voice that helped keep me focused on what she was saying. It was very insightful on hormones and now I know a bit more on how hormones work in our bodies.
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July 12, 2015Fantastic book. If you want to know what the mystery behind how your hormones work before/during/after menopause, this book will tell all!
Displaying 1 - 9 of 9 reviews