Gut Gastronomy: Revolutionise Your Eating to Create Great Health

by Vicki Edgson

Taking care of your gut is important. This unique and innovative cook book shows you how to eat a balanced and healthy diet that keeps your digestive system happy. It introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world’s leading health spas. By focusing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life.

The Plan dispels the misguided notion of ‘detoxifying’ through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body’s natural detoxification. Recommending quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables, it's a sensible and satisfying approach to food that brings you back to feeling great. Packed full of information and meal plans for a short-term course to rest and repair your digestive tract, the book also contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals  

Baked eggs with tomatoes, peppers and chorizo, porchetta with plum and fig chutney, grilled sole fillets marinated in ginger and tangerine, crayfish cakes with coconut and mango and many more!

Genres: Cookbooks, Nonfiction

248 pages, Hardcover

First published January 15, 2015

Reviews

[SoulSurvivor · Rating 2 out of 5]

This is a cookbook that meets an unusual healthy eating plan . The pictures are sumptuous , but the ingredients are very exotic . From my many years of nation-wide travel I would say there are only a dozen or so US cities where they would be easily obtainable .

[Correen · Rating 3 out of 5]

Pretty pictures and menus containing ingredients that are unavailable in most areas. I enjoyed looking at it and checking out the methods and ingredients, then decided it was of little use to me.