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Conquering Cultural Stress: The Ultimate Guide to Anti-Aging and Happiness

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4.47  ·  Rating details ·  15 ratings  ·  2 reviews
Dr. Murad has spent decades adding proof to his theory about preserving the body's youthful qualities from the inside out. Most recently, as he pored over the scientific data he'd collected on more than 4,000 patients in the past 10 years, he made a surprising discovery: by maintaining a happy, carefree attitude and the youthful levels of cellular hydration we had as a tod ...more
Hardcover, 192 pages
Published January 7th 2015 by Wisdom Waters Press
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Delta
Jan 31, 2015 rated it it was amazing
I wasn't sure what I was expecting when I started reading this book, but I don't think I was expecting a comprehensive how-to for healing my cells. It took a while for Dr. Murad to get into the meat and potatoes of his anti-aging plan, but he did eventually get into it and most of his work makes sense. I did feel like his writing sounded suspiciously of an info-mercial and was trying to sell me something, but you can get over that feeling a few chapters in. I've studied nutrition for a while now ...more
Michelle
Jun 22, 2016 rated it really liked it
A great informative read . A self help book into improved well being in these modern stressful
times and to be honest any little tips are helpful for the rat race of life.
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Howard Murad, MD, FAAD, is a board-certified dermatologist, a trained pharmacist, and an associate clinical professor of medicine at UCLA's Geffen School of Medicine. He is the founder of Murad Skincare, Inc., and the Inclusive Health Center in Los Angeles. The author of eight books, he has been featured on public television and recently received the first Aesthetic Visionary Award for Lifetime Ac ...more
“Don’t focus on the minutia in life. When
you come to a wall in the road, life is telling you to make a turn. Go for it.”
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