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Jon Kabat-Zinn
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Mindfulness Meditation in Everyday Life

4.09  ·  Rating details ·  32 Ratings  ·  1 Review
Kabat-Zinn brings meditation from the fringes of Western culture and into the mainstream with concepts and practices that were featured in Bill Moyers' Healing of the Mind series on PBS. This program defines a type of meditation that is well-suited to Western realities: it's powerful, portable, and does not require a lifetime to learn--a perfect antidote to life in the fas ...more
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Published September 1st 1994 by Sound Horizons Audio-Video
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I found this an encouraging and helpful starting point for meditation practice.
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Jon Kabat-Zinn, Ph.D., is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) ...more
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