Smoothies: Healthy Shakes & Blends

by Tracy Rutherford

Create delicious smoothies to enrich health and vitality with this easy-to-follow recipe book.

Smoothies is a collection of delicious and easy drink recipes. Blended fresh fruit smoothies are high in vitamins and minerals and a great way to boost your daily calcium intake. With this book, you'll learn how to prepare dairy and dairy-free smoothies, icy frappes and revitalizing health shakes that are ideal for a quick, easy and nutritious breakfast, refreshing snack or decadent dessert!

There is nothing more refreshing than a tasty and energizing smoothie to start the day. Enjoy tasty fruit smoothies, tantalizing shakes, and create amazing blends of fresh fruit and vegetables. Discover tips and techniques for delicious power-packed smoothies, shakes, and blends, bursting with taste and vitality.

Smoothie recipes

112 pages, Hardcover

First published April 24, 2003

Reviews

[Alex · Rating 2 out of 5]

I’ve had this book for a while, and I’m not honestly sure how or where or why this ended up on my shelf. It’s not necessarily a bad book, but I don’t really find it necessary to have a book focus on it. It does include things like blended coffee drinks and isn’t just fruit smoothies.

[Gretchen · Rating 5 out of 5]

I LOVE THIS LITTLE BOOK!! I can now make the perfect coffee shake as well as a great coffee frappe! Of course there are healthier stuffs too like mango smoothies, etc. but I love my coffee!!

[Vicki Folwer]

Has really helped me cut out junk food and add additional fruit and veggies