The Meditator's Guidebook: Pathways to Greater Awareness and Creativity

by Lucy Oliver

This valuable guide explains the basic process that is initiated when someone seriously begins to learn meditation in any tradition or with any technique. Whether the object is relaxation, enlightenment, or union with the Divine, the three most obvious results of meditation can be summarized as calmness, power, and insight; together, they represent the refinement and development of our physical, emotional, and intellectual levels of being.

In The Meditator's Guidebook , author Lucy Oliver describes with precision the benefits and pitfalls of meditation and distinguishes it from trance, hypnosis, reflection, or visualization. She clarifies the basic techniques and principles involved in the skill of meditation and shows how sustained practice can unlock our innate creativity. Just as nourishment is assimilated by the body and transformed in the process of physical growth, meditation is a catalyst for transforming the substance of life in our consciousness and deepening our contact with the creative dimension of existence.

160 pages, Paperback

First published October 1, 1991

Reviews

[Crispin]

A gloriously no-nonsense, down-to-earth, yet evocatively poetic, tour through some various ways and byways of meditation and meditative experience. Invaluable.