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288 pages, Hardcover
First published January 1, 2008
Really fantastic adaptation of a somewhat obscure practice. Also filled with stories and anecdotes, which make it very readable. I've been doing it every day since I heard about it.
One other thing - at the risk of seeming un-PC, I noticed that this book is written with a strong female sensibility. It has many examples of women practitioners and most of its practice examples are told as stories. I didnt realize how much this is missing from the practice books I have read until I saw it here.