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Strength Training Bible for Men: The Complete Guide to Lifting Weights for Power, Strength & Performance
The all-in-one guide to building strength and power!
Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym.
With the Strength Training Bible program you will:
- Build muscle and definition
- Increase endurance and energy
- Achieve perfect form with detailed, step-by-step exercise instructions
- Turn your home work space or garage into a fully functional weight room
- Reach long-time fitness goals and maintain definition year-round
- Get the body you’ve always wanted—in record time!
Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible!
Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym.
With the Strength Training Bible program you will:
- Build muscle and definition
- Increase endurance and energy
- Achieve perfect form with detailed, step-by-step exercise instructions
- Turn your home work space or garage into a fully functional weight room
- Reach long-time fitness goals and maintain definition year-round
- Get the body you’ve always wanted—in record time!
Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible!
- GenresReference
288 pages, Paperback
First published February 24, 2015
About the author
William Smith
2,633 books10 followersSir William Smith (1813-1893) was an English lexicographer. He became known for his advances in the teaching of Greek and Latin in schools.
Librarian Note: There is more than one author in the Goodreads database with this name.
See also:
William Smith, exercise books
Librarian Note: There is more than one author in the Goodreads database with this name.
See also:
William Smith, exercise books
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Displaying 1 - 1 of 1 review
July 5, 2022
This was another great strength training book.
I learned a lot and have changed a few of my long-running workouts to better suit lifting for strength and power.
I always find it strange to read books that say "Bible" in them that aren't the true Holy Bible: New International Version - a book above all that I would recommend.
That being said, this was good!
3.9/5
I learned a lot and have changed a few of my long-running workouts to better suit lifting for strength and power.
I always find it strange to read books that say "Bible" in them that aren't the true Holy Bible: New International Version - a book above all that I would recommend.
That being said, this was good!
3.9/5
Displaying 1 - 1 of 1 review