The Master Cleanse Made Easy: Your No-Fail Guide to Feeling Great During and After Your Detox

by Robin Westen

Along with a step-by-step guide to doing the cleanse, uncover the tips, tricks and strategies to transform the intimidating Master Cleanse, the Lemonade Diet, into a powerful detox anyone can accomplish.

Does forgoing solid foods for up to ten days scare you away from detoxing? Don’t let it! With the helpful strategies in this book, you’re sure to succeed on the cleanse—losing weight, resetting your system, feeling great and jumpstarting a healthy lifestyle.

Guiding you step by step through the cleanse, the author shows how easy it is
•Boost energy
•Power through hunger
•Maintain mental clarity
•Keep a positive attitude

Maximizing the cleanse’s effective ness while minimizing any hardships, The Master Cleanse Made Easy delivers the practical information and understandable approach you’ve been waiting for to conquer the cleanse and renew your health.

Genres: Health

184 pages, Paperback

First published December 16, 2014

About the author

ROBIN WESTEN is a freelance journalist who writes for numerous national women's magazines, including Family Circle, LHJ, MORE, Self, Parents, Pilates Style, Good Housekeeping, Glamour, Cosmopolitan, and others. She specializes in health, relationships, sex issues, and parenting.

Westen has authored several books, including the bestselling YA biography of Oprah Winfrey, I Don't Believe In Failure, Enslow 2005, recently noted in the Washington Examiner (2/27/10) as one of Amazon's top children's bestsellers.

She was an Emmy-Award winning writer for the ABC Television women's health-oriented show FYI, a sex advice columnist (Sex Rx) for Woman's Own Magazine; she also wrote a weekly pop psychology quiz for Woman's World Magazine for over 18 years. (Workman has recently published a collection of her columns in two volumes: The Big Book of Personality Tests for Women: 100 Fun-to-Take, Easy-to-Score Quizzes That Reveal Your Hidden Potential in Life, Love and Work, 2008 and The Big Book of Relationship Quizzes: 100 Tests and Quizzes to Let You Know Who's Who in Your Life, 2009). She is also a health and beauty reporter for examiner.com.

She is a member of the American Society of Journalists and Authors and the Writers Guild of America. Westen lives in Brooklyn and summers in Vermont with her husband and son.

Reviews

[Rosa · Rating 4 out of 5]

This was a very good read! I won this book in a Goodreads giveaway. I learned a lot in the way to approach the Master Cleanse. As a person who has started towards a healthy approach in my lifestyle, I was able to appreciate the affirmations at the start of each chapter. The chapter with recipes for breakfast, lunch and dinner was especially helpful. This was a very short and straight to the point approach and the author did a fantastic job of keeping the reader engaged. I would recommend this book to anyone who is interested in a very deliberate but easy approach towards detoxing their diet as well as life. A must read for any health enthusiast.

[Candace W · Rating 1 out of 5]

I just can't see this being healthy for you, either physically or mentally. I feel like you shouldn't have to starve yourself, or give yourself hunger headaches to feel healthier. Just eat healthier. Eat non processed foods. That is the natural way to clear your system of toxins. This is just dumb.

[Rosibel · Rating 5 out of 5]

I won this book in goodreads giveaway... thank you.
The master cleanse made easy is really interesting and easy to read and easy to understand I really like it.