Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

by Kenneth Leung, Lily Chou

A step-by-step guide to using TRX, Lifeline, and other suspension training equipment to get a toned and muscular body both in the gym and at home.

All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body

Washboard Abs
Carved Back
Sculpted Shoulders
Chiseled Chest
Ripped Arms
Firm Glutes
Powerful Legs

Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.

144 pages, Paperback

First published November 17, 2014

Reviews

[Sean Klingler · Rating 4 out of 5]

I haven't truly read all of this yet, but enough. It's a great book about possibilities with this workout system. I'm well on my way to constructing a plan that works for me (and my joint issues).

I like that the author provides variations of difficulties as my age and mileage are making me start to slow down from what I could once do.

[James · Rating 4 out of 5]

Hoping to still receive this book. I believe the publishing company accidentally sent me the wrong one. I received Weighted Vest Workout which was a good read and highly informative and useful. However not quite up my alley. Won via Goodreads Giveaway.