The Muscle Book

by Paul Blakey

The better you understand anatomy, the better you understand yourself. This book clearly identifies all the major muscles of the human body and shows how they work. For each muscle there is straightforward information, including common problems, signs of weakness, and self-massage for first aid. Provides anatomical terminology and clearly outlined reference pages.

48 pages, Spiral-bound

First published February 1, 1992

Reviews

[Lark Frazier · Rating 5 out of 5]

Excellently formatted- just the right amount of information for a basic overview of major muscle groups without getting lost or overwhelmed.

[Kelly · Rating 4 out of 5]

This is a neat little reference book with straight-forward information on the muscles and what you can do to help alleviate certain problems. I've referred back to it a few times already since purchasing it. If you want a fast, easy, go-to book for information, this is a good one to have. Most instruction featured in it is in regards to self-massage and specific spots on the body/muscles to focus on. It also outlines what to look for if your muscles are not functioning properly. This is the main reason I purchased this book. And I'm glad I did.

[Melanie · Rating 4 out of 5]

Still one of the best out there for intelligent, healthy body use and restoration. Clear, concise, well-formatted.

[Beth Honeycutt]

It's almost yoga weekend:)