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Stop the Torment: Conquer Your Relationship with Food
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Stop the Torment: Conquer Your Relationship with Food

4.67  ·  Rating details ·  3 Ratings  ·  1 Review
In Stop the Torment, Joyce Lillis presents an entirely new approach to weigh loss and weight maintenance, offering information, stories and exercises designed to understand the deeper relationship each of us has with food. Once you uncover the long established habits that are at work, you will learn how to conquer your relationship with food. Read this book and you will di ...more
Paperback, 156 pages
Published April 30th 2014 by Sweet Meadow Publishing
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Reader's Paradise
Jun 07, 2014 rated it really liked it
Shelves: review
I am not the type of person who has tried diet after diet. My interest in this book was the word metabolic? What does it mean? What is it? What does Lillis have to say about it? Chapter eleven talks about understanding your metabolism, it didn’t answer all of my questions, but I do understand more now than before. So no more missing meals, I like the idea of portion control.

I don’t know if I have ever read a book like this one about weight loss. Lillis takes a different approach about weight los
...more
Sunil Bhaskaran
rated it it was amazing
Dec 07, 2014
Shailah
rated it it was amazing
Oct 11, 2015
Brittany
marked it as to-read
Jun 09, 2014
Joyce Lillis
is currently reading it
Aug 06, 2014
Rosa
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Mar 01, 2015
Bonnie Piusz
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Aug 27, 2016
Frederiko Costa
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May 08, 2018
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