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The Insulin Resistance Solution: Repair Your Damaged Metabolism, Prevent Diabetes and Heart Disease, and Balance Your Blood Sugar for Life
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The Insulin Resistance Solution: Repair Your Damaged Metabolism, Prevent Diabetes and Heart Disease, and Balance Your Blood Sugar for Life

4.09  ·  Rating details ·  23 ratings  ·  3 reviews
Reduce cravings, improve stamina and energy, and get your metabolism back on track by battling insulin resistance in five easy steps! The Insulin Resistance Solution by noted low-carb nutritional expert Valerie Berkowitz and low-carb proponent Dana Carpender, author of Fat Fast and 500 Low-Carb Recipes, provides a 5-step customizable plan that includes 75 recipes with meal ...more
Paperback, 192 pages
Published January 1st 2015 by Fair Winds Press
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Average rating 4.09  · 
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 ·  23 ratings  ·  3 reviews


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Start your review of The Insulin Resistance Solution: Repair Your Damaged Metabolism, Prevent Diabetes and Heart Disease, and Balance Your Blood Sugar for Life
Janet
Jul 06, 2018 rated it really liked it
Shelves: cookbook, health
Important information about glycemic load and how to balance it.
LaDonna Harris
Sep 09, 2016 rated it really liked it
has some great low carb recipes in it.
Andrea
Jun 05, 2016 rated it really liked it
Shelves: 2016
This is a helpful book for people who want to lower their carbohydrate intake. I have read many health related books so I'm not a beginner when it comes to the information contained in this book. However, I did learn some new information. I think it is great for people that also don't know much and want to expand their knowledge. It is written in a very clear and understandable way. The information was enhanced with examples of meals and recipes for men and women.
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