Dailygreatness Training Journal: 12 Weeks to a Rocking Fit Body and Mind

by Lyndelle Palmer-Clarke

The Dailygreatness Training Journal: 12 Weeks to a Rocking Fit Body and Mind combines a goal planner, a 12-week fitness plan, food and exercise journal, and tips for overcoming self-sabotage. Designed to be used alongside your training sessions, it is your very own personal trainer. The daily pages will guide you to create healthy habits through the 8 Daily Steps of training, diet & food journalling, meditation, gratitude, intentions, stretching, health reminders and self-awareness. The weekly and monthly check-ins keep you committed, accountable and motivated. With a 12-week review to celebrate your progress, each stage lays the foundation for achieving your health & fitness goals, reaching your potential and creating a rocking fit body and mind. You will love the bold and beautiful design of this inspiring full-colour journal, especially created for women. Caution! Expect massive body-mind transformations from using this journal every day!

168 pages, Perfect Paperback

First published June 25, 2013

Reviews

[Ezi Chinny · Rating 5 out of 5]

Time consuming but a thought provoking journal for those wants no to be conscious of their weight loss journey.
I love the quotes like “The difference between the body you want and the body you have is simply the choices you make”. What a raw and honest comment. It’s hard to hear but eye opening to. It’s all bout our choices and actions. A nice journal but it does take a little over an hour a day to really answer all the sections.