BASIC Steps to Godly Fitness: Strengthening Your Body and Soul in Christ

by Laurette Willis

In this uniquely integrated program, certified personal trainer and aerobic instructor Laurette Willis shares her BASIC (Body And Soul In Christ), step-by-step plan to improve wholeness in body, soul, and spirit. Convinced that diets alone don't work, Laurette shows how lasting change starts on the inside, and she leads readers through a process that will help them Laurette provides readers with plenty of practical opportunities for growth, including "PraiseMoves," her own unique Christian system of worship and exercise that she calls "a Christ-centered alternative to yoga."

240 pages, Paperback

First published April 1, 2005

Reviews

[P.L. Smith]

Body and Soul in Christ. How awesome is that? Devoting our bodies alongside our souls to Christ and being a healthy and happy child of God. This is the book to show you how. So many people are seeking a way to get in shape, an easy and realistic program they can do every day. They turn to things like yoga to strengthen mind and body, unaware of the spiritual aspect involved. It is wonderful to see that there is an author who has created an alternative to yoga, giving us something positive to focus on, using our bodies and getting healthy as a way to praise Him. The daily work outs were great. Ten minutes a day – who can complain about that? A 21-day program… this is truly a remarkable way to get in shape while strengthening your own faith and developing a more meaningful walk. Though this is a great program with great spiritual potential keep in mind that it is simply a program, not a sure-fire weight loss method that is sure to work for you. It is a means of strengthening mind and body in Christ, written in a humorous, personal way that will motivate and encourage you.