The Pilates Healing Bible

by Melissa Cosby

Step-by-step techniques and sequences help you to build up your knowledge and skills at your own pace. Special features on pilates for pregnant women and new mothers, as well as for those with conditions such as osteoarthritis, back pain, and knee injuries. Discover how pilates can improve your sports, dance and gymnastics skills.

224 pages, Paperback

First published January 3, 2014

Reviews

[Chris Worthy]

This book contains great background information and clear, concise instructions aided with good photos. The section on moves that can be done at a desk is especially helpful to me.

[sofia bessette]

useful and super informative !