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Raw Food! Vitaminreich & pur - Rohkost genießen
This raw vegan cookbook provides 65 recipes for quick, inventive meals that are bursting with vitamins.
A raw food diet consists of vegan dishes made without using canned, refined, or chemically processed food, or heating anything above 118�F (48�C). This means that ingredients retain key nutrients that can be otherwise lost during the cooking process. It's also a great way to get more fruits and vegetables into your diet, and, by its nature, is low in trans fats, saturated fats, and preservatives.
Raw Food is filled with 65 quick, easy recipes for hearty main meals, sumptuous desserts, and irresistible smoothies that use well-known, easily available ingredients in delicious combinations. Recipes are inspired by cuisines from around the world, with everything from the luscious lassi to red pepper pesto, and sweet and Meditteranean ratatouille to Key lime pie. Preparation techniques are simple, so the recipes can generally be made quickly and without needing expensive or complicated equipment.
You don't have to change your whole lifestyle to feel the benefits; just start with a few meals a week. Raw Food provides all the recipes you need to produce healthy, flavorful food--and all without turning on the oven.
A raw food diet consists of vegan dishes made without using canned, refined, or chemically processed food, or heating anything above 118�F (48�C). This means that ingredients retain key nutrients that can be otherwise lost during the cooking process. It's also a great way to get more fruits and vegetables into your diet, and, by its nature, is low in trans fats, saturated fats, and preservatives.
Raw Food is filled with 65 quick, easy recipes for hearty main meals, sumptuous desserts, and irresistible smoothies that use well-known, easily available ingredients in delicious combinations. Recipes are inspired by cuisines from around the world, with everything from the luscious lassi to red pepper pesto, and sweet and Meditteranean ratatouille to Key lime pie. Preparation techniques are simple, so the recipes can generally be made quickly and without needing expensive or complicated equipment.
You don't have to change your whole lifestyle to feel the benefits; just start with a few meals a week. Raw Food provides all the recipes you need to produce healthy, flavorful food--and all without turning on the oven.
- GenresCookbooks
160 pages, Hardcover
First published February 19, 2014
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Displaying 1 - 3 of 3 reviews
February 12, 2020
2.5. Translated from German into English. I read the e-version and it was badly done. The recipes are alright. I don't identify as a raw eater or even vegan, but I love clever ways to get more fruits and veggies into my diet. There were a couple recipes I liked and I'll be using our food dehydrator again thanks to this book. But overall, very forgettable.
April 16, 2022
Progressive recipes with definitive photos that are contemporary to vegetarian. Anat Fritz manages to vary choices of ingredient or seasoning notwithstanding distorted classification of vegetarianism.
Pure, easy, and delicious!
Pure, easy, and delicious!
January 1, 2020
Sehr einfache rohe Rezepte. Perfekter Einstieg in das Thema
Displaying 1 - 3 of 3 reviews