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Jaded Health - Every Day Health Choices: 9 Simple Golden Rules for Living a Healthy Life
"Health is a matter of choice. Not a mystery of chance." - Aristotle
If you are ready to have abundant energy, feel better, look better, have optimal health, heightened cognitive ability and mental clarity, then this book is for you. The information in this book will empower you to understand what is possible and how to do it.
EVERYONE WILL TELL YOU HOW TO LOSE WEIGHT. FEW WILL TELL YOU HOW TO BECOME HEALTHY.
Based on thousands of hours of research, David Medansky has identified 9 Simple Golden Rules for every day health choices. Don't let the simplicity of the 9 Simple Golden Rules fool you — they are game changers.
"Your destiny is determined by the choices you make. Choose now. Choose well." - Tony Robbins
If you are ready to have abundant energy, feel better, look better, have optimal health, heightened cognitive ability and mental clarity, then this book is for you. The information in this book will empower you to understand what is possible and how to do it.
EVERYONE WILL TELL YOU HOW TO LOSE WEIGHT. FEW WILL TELL YOU HOW TO BECOME HEALTHY.
Based on thousands of hours of research, David Medansky has identified 9 Simple Golden Rules for every day health choices. Don't let the simplicity of the 9 Simple Golden Rules fool you — they are game changers.
"Your destiny is determined by the choices you make. Choose now. Choose well." - Tony Robbins
214 pages, Paperback
Published October 1, 2024
About the author
David Medansky
19 books5 followers David Medansky, born and raised in the Chicago metropolitan area graduated from the University of Arizona School of Law in 1991. He practiced Family Law in Phoenix, Arizona until 2004.
Medansky writes with passion and purpose about Las Vegas. His books are based on his legal background, interest in gangsters, and familiarities with Las Vegas.
He is a world-class authority, expert, and trusted advisor on the game of craps. David published several books on how to play and win at craps. His teaching manual, Wholly Craps, is considered to be the most comprehensive book on the game.
He lives in the Phoenix metropolitan area with his wife.
email: david@losewtnow.com
Medansky writes with passion and purpose about Las Vegas. His books are based on his legal background, interest in gangsters, and familiarities with Las Vegas.
He is a world-class authority, expert, and trusted advisor on the game of craps. David published several books on how to play and win at craps. His teaching manual, Wholly Craps, is considered to be the most comprehensive book on the game.
He lives in the Phoenix metropolitan area with his wife.
email: david@losewtnow.com
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Displaying 1 - 24 of 24 reviews
January 11, 2025
JADED HEALTH by David Medansky is a comprehensive health guide emphasising readers on making healthy food choices and building healthy habits and lifestyle in order to enjoy life the fullest.Author presents 9 simple golden rules for living a healthy life.What I appreciate most is how Medansky distills complex health principles into manageable actions. The endorsements from thought leaders like Jack Canfield and Hal Elrod further validate his message, reminding me that my health journey is within my control. As Tony Robbins wisely states, "Your destiny is determined by the choices you make," and this book provides a roadmap to make those choices easier. These are as follows:Drink water, Avoid fake foods, Eat whole foods, Eat slowly, Eat small portions, Sleep more, Rest to digest, Think positive, Walk every day. Author David explains each of them in detail.Author stresses on the importance of small healthy food choices and lifestyle if followed consistently for an extended period of time makes a big difference in the long term. Health cannot be improved without improving the overall routine. Author shares short, crisp and interesting stories for effective delivery of his message which I liked the most. He also shares his personal struggles with health that he faced in 2016 where his doctor alerted him of being at a risk of heart attack, that's when he opted healthy lifestyle and regained his health. At age 67, In June 2022, He hiked Mt. Kilimanjaro and also exposes fake food, pharma, weight loss and diet programmes that deceives consumers by marketing tactics but doesn't deliver any fruitful result.The core message of this book is that the secret of our health lies in our daily habits and that's why it is in our control. I find this message very empowering and practical. I recommend this book to health enthusiasts.
January 22, 2025
Jaded Health presents a novel approach to health by emphasizing sustainable, daily decisions rather than band-aid solutions. The "Anti-Diet Advocate," David Medansky, offers nine golden rules that anyone can follow to achieve optimal health, regardless of prior experience with diets or weight-loss initiatives. Medinsky offers a practical, doable approach to wellbeing by drawing on his own experience, where he overcome a significant health warning from his doctor.
The book emphasizes how making small everyday decisions can improve mental clarity, energy levels, and physical wellness. With endorsements from influential people like Hal Elrod and Jack Canfield, Medansky's writing is motivating, and the book's goal is to help readers adopt a healthy lifestyle rather than just lose weight. "Your destiny is determined by the choices you make," as Tony Robbins once said, and Medansky's guidelines offer a guide to help you make those decisions.
I found this book to be both inspirational and useful, particularly in the way it simplifies difficult health concepts into doable steps. This is a must-read if you're prepared to take charge of your health without the anxiety that comes with following trendy diets.
The book emphasizes how making small everyday decisions can improve mental clarity, energy levels, and physical wellness. With endorsements from influential people like Hal Elrod and Jack Canfield, Medansky's writing is motivating, and the book's goal is to help readers adopt a healthy lifestyle rather than just lose weight. "Your destiny is determined by the choices you make," as Tony Robbins once said, and Medansky's guidelines offer a guide to help you make those decisions.
I found this book to be both inspirational and useful, particularly in the way it simplifies difficult health concepts into doable steps. This is a must-read if you're prepared to take charge of your health without the anxiety that comes with following trendy diets.
January 15, 2025
If you're looking to feel more energized, improve your health, and boost your mental clarity, "Jaded Health" is a must-read. This book doesn’t just focus on losing weight; it teaches you how to truly become healthy in a simple and sustainable way.
The author has really done a great job on his research to create nine game-changer "Golden Rules" for everyday health. While these rules might seem simple, don’t be fooled—they are game changers. From eating whole foods to staying hydrated, getting enough rest, and avoiding processed foods, Medansky covers essential habits that can make a huge difference in your life.
What I love about this book is its approach. It’s not about crazy diets or intense workout routines. Instead, it offers practical, easy-to-follow advice that you can start applying right away, without feeling overwhelmed. The writing is clear, friendly, and approachable, making it easy for anyone to pick up, even if you're not familiar with complex health jargon.
Overall, if you're looking to take control of your health and make simple, effective changes, this book will show you how. It’s all about making small, manageable improvements for long-term success.
The author has really done a great job on his research to create nine game-changer "Golden Rules" for everyday health. While these rules might seem simple, don’t be fooled—they are game changers. From eating whole foods to staying hydrated, getting enough rest, and avoiding processed foods, Medansky covers essential habits that can make a huge difference in your life.
What I love about this book is its approach. It’s not about crazy diets or intense workout routines. Instead, it offers practical, easy-to-follow advice that you can start applying right away, without feeling overwhelmed. The writing is clear, friendly, and approachable, making it easy for anyone to pick up, even if you're not familiar with complex health jargon.
Overall, if you're looking to take control of your health and make simple, effective changes, this book will show you how. It’s all about making small, manageable improvements for long-term success.
January 15, 2025
I expected "Jaded Health" by David Medansky to be much more than just another weight-loss manual. The nine Simple Golden Rules proposed by Medansky are a welcome change. Instead of bombarding readers with rigid diets, he concentrates on easy daily routines that everybody can follow.
The concept of mindful eating is among the main ideas that struck a chord with me. I had never given it much thought before, but Medansky urges us to truly pay attention to what we put into our bodies. In addition to the sensible guidelines, such as drinking enough of water and scheduling regular exercise, he stresses the importance of appreciating food and cultivating a good outlook on it.
This book's approachability is what I adore most about it. It's simple to see how these adjustments can fit into my life without feeling like a hassle because to Medansky's inspirational and approachable language. The influence is further shown by the testimonies and observations of those who have used these techniques.
I strongly advise giving "Jaded Health" a try if you're sick of diets that don't work. Anyone who wants to make long-lasting improvements without the hassle will find it ideal.
The concept of mindful eating is among the main ideas that struck a chord with me. I had never given it much thought before, but Medansky urges us to truly pay attention to what we put into our bodies. In addition to the sensible guidelines, such as drinking enough of water and scheduling regular exercise, he stresses the importance of appreciating food and cultivating a good outlook on it.
This book's approachability is what I adore most about it. It's simple to see how these adjustments can fit into my life without feeling like a hassle because to Medansky's inspirational and approachable language. The influence is further shown by the testimonies and observations of those who have used these techniques.
I strongly advise giving "Jaded Health" a try if you're sick of diets that don't work. Anyone who wants to make long-lasting improvements without the hassle will find it ideal.
January 16, 2025
I expected "Jaded Health" by David Medansky to be much more than just another weight-loss manual. The nine Simple Golden Rules proposed by Medansky are a welcome change. Instead of bombarding readers with rigid diets, he concentrates on easy daily routines that everybody can follow.
The concept of mindful eating is among the main ideas that struck a chord with me. I had never given it much thought before, but Medansky urges us to truly pay attention to what we put into our bodies. In addition to the sensible guidelines, such as drinking enough of water and scheduling regular exercise, he stresses the importance of appreciating food and cultivating a good outlook on it.
This book's approachability is what I adore most about it. It's simple to see how these adjustments can fit into my life without feeling like a hassle because to Medansky's inspirational and approachable language. The influence is further shown by the testimonies and observations of those who have used these techniques.
I strongly advise giving "Jaded Health" a try if you're sick of diets that don't work. Anyone who wants to make long-lasting improvements without the hassle will find it ideal.
The concept of mindful eating is among the main ideas that struck a chord with me. I had never given it much thought before, but Medansky urges us to truly pay attention to what we put into our bodies. In addition to the sensible guidelines, such as drinking enough of water and scheduling regular exercise, he stresses the importance of appreciating food and cultivating a good outlook on it.
This book's approachability is what I adore most about it. It's simple to see how these adjustments can fit into my life without feeling like a hassle because to Medansky's inspirational and approachable language. The influence is further shown by the testimonies and observations of those who have used these techniques.
I strongly advise giving "Jaded Health" a try if you're sick of diets that don't work. Anyone who wants to make long-lasting improvements without the hassle will find it ideal.
January 6, 2025
Jaded Health - Everyday Health Choices: 9 Simple Golden Rules for Leading a Healthy Life by David Medansky offers straightforward guidance for those seeking to adopt better lifestyle habits. The author stresses that maintaining health doesn’t need to be complex; his nine "golden rules" are easy-to-follow steps that readers can seamlessly integrate into their daily lives without feeling inundated.
The author also addresses subjects such as consuming whole foods, ensuring proper hydration, getting enough rest, and steering clear of processed items. Each chapter is succinct, outlining the advantages of these habits and their importance for long-term health. Instead of advocating for extreme diets or rigorous workout plans, Medansky’s method is pragmatic, promoting gradual, sustainable modifications.
The writing style in the book is straightforward and friendly, making it accessible for readers who wish to grasp the concept of healthy living without being bogged down by excessive scientific terminology.
The author also addresses subjects such as consuming whole foods, ensuring proper hydration, getting enough rest, and steering clear of processed items. Each chapter is succinct, outlining the advantages of these habits and their importance for long-term health. Instead of advocating for extreme diets or rigorous workout plans, Medansky’s method is pragmatic, promoting gradual, sustainable modifications.
The writing style in the book is straightforward and friendly, making it accessible for readers who wish to grasp the concept of healthy living without being bogged down by excessive scientific terminology.
January 16, 2025
They both go, but one can find Medansky under the title David: wherein his Jaded Health glances at the health issue out of a refreshingly different angular perspective. Instead of dieting on whatever the latest fad is or being expected to somehow provide overnight results, he advises consistency in the everyday choices that one makes. Nine weighty principles from Medansky, who is very popularly dubbed the Anti-Diet Advocate, are said to guide anyone toward better health, irrespective of their past records with dieting and weight loss. Other than empty theories, the ideas are immediately drawn from a real-life shift based on a life-altering warning from his doctor. Here's the proof-with true challenges come the best practical solutions.
The book does not engage with the big, sweeping changes. It insists on daily fitness, energy, and mental clarity decisions. It's not a weight loss program; it's a health lifestyle program meant for a lifetime. The author's credibility was really heighte
The book does not engage with the big, sweeping changes. It insists on daily fitness, energy, and mental clarity decisions. It's not a weight loss program; it's a health lifestyle program meant for a lifetime. The author's credibility was really heighte
November 7, 2024
Jaded Health - Every Day Health Choices: 9 Simple Golden Rules for Living a Healthy Life by David Medansky gives the straightforward advice for anyone looking to make healthier lifestyle choices. Author emphasizes that health doesn't have to be complicated; The author's nine "golden rules" are easy-to-understand steps that readers can incorporate into daily routines without feeling overwhelmed.
Author also covers topics like eating whole foods, staying hydrated, getting adequate sleep, and avoiding processed foods. Each chapter is concise, explaining the benefits of these habits and why they're essential for long-term wellness. Rather than promoting extreme diets or exercise routines, Medansky's approach is practical, encouraging sustainable, gradual changes.
The language used in the book is clear and approachable, making it suitable for readers who want to understand healthy living without too much scientific jargon.
Author also covers topics like eating whole foods, staying hydrated, getting adequate sleep, and avoiding processed foods. Each chapter is concise, explaining the benefits of these habits and why they're essential for long-term wellness. Rather than promoting extreme diets or exercise routines, Medansky's approach is practical, encouraging sustainable, gradual changes.
The language used in the book is clear and approachable, making it suitable for readers who want to understand healthy living without too much scientific jargon.
This entire review has been hidden because of spoilers.
December 22, 2024
"Jaded Health" is a book by David M. Medansky that explores the healthcare system and offers insights for improving one's health.
Author presents 9 simple but highly effective rules for living a healthy life. These are as follows:
Drink water, Avoid fake foods, Eat whole foods, Eat slowly, Eat small portions, Sleep more, Rest to digest, Think positive, Walk every day. Author David explains each of them in detail.
Dr. Medansky critiques the current healthcare system, highlighting issues such as over-reliance on pharmaceuticals, unnecessary procedures, and a lack of emphasis on preventive care.
Overall "Jaded Health" offers a critical perspective on the healthcare system and provides practical advice for individuals seeking to take control of their health. By emphasizing preventive care, patient empowerment, and a holistic approach to health, Dr. Medansky provides a comprehensive guide for achieving optimal wellness.
Author presents 9 simple but highly effective rules for living a healthy life. These are as follows:
Drink water, Avoid fake foods, Eat whole foods, Eat slowly, Eat small portions, Sleep more, Rest to digest, Think positive, Walk every day. Author David explains each of them in detail.
Dr. Medansky critiques the current healthcare system, highlighting issues such as over-reliance on pharmaceuticals, unnecessary procedures, and a lack of emphasis on preventive care.
Overall "Jaded Health" offers a critical perspective on the healthcare system and provides practical advice for individuals seeking to take control of their health. By emphasizing preventive care, patient empowerment, and a holistic approach to health, Dr. Medansky provides a comprehensive guide for achieving optimal wellness.
This entire review has been hidden because of spoilers.
January 16, 2025
Inspiring and Practical Guide to Healthy Living!
"Jaded Health - Every Day Health Choices" is a fantastic resource for anyone looking to make sustainable changes in their daily habits. The book's approach is refreshingly simple yet incredibly effective. The "9 Golden Rules" are straightforward, easy to follow, and backed by practical advice that anyone can implement, no matter their lifestyle or health goals.
What I appreciate most is how the author combines real-life wisdom with a no-nonsense tone, making it feel like a conversation with a knowledgeable and caring friend. It's not about gimmicks or quick fixes but about empowering readers to make better choices every day.
Whether you're a beginner on your health journey or looking to refine your current habits, this book provides clear guidance and plenty of motivation. Highly recommended for anyone seeking a healthier, more balanced life!
"Jaded Health - Every Day Health Choices" is a fantastic resource for anyone looking to make sustainable changes in their daily habits. The book's approach is refreshingly simple yet incredibly effective. The "9 Golden Rules" are straightforward, easy to follow, and backed by practical advice that anyone can implement, no matter their lifestyle or health goals.
What I appreciate most is how the author combines real-life wisdom with a no-nonsense tone, making it feel like a conversation with a knowledgeable and caring friend. It's not about gimmicks or quick fixes but about empowering readers to make better choices every day.
Whether you're a beginner on your health journey or looking to refine your current habits, this book provides clear guidance and plenty of motivation. Highly recommended for anyone seeking a healthier, more balanced life!
January 6, 2025
I absolutely loved Jaded Health! David Medansky does a great job of cutting through all the health noise and making things feel more manageable. The focus on simple, everyday actions really resonates, and I agree the book doesn’t push you toward extreme diets or over-the-top workouts. The nine golden rules are practical, and I love how they remind you that small, consistent steps really do add up over time. That quote you mentioned, "If you want to feel great, start making your health a priority, not an afterthought," is such a powerful reminder to stop putting health on the back burner. It’s all about making little changes that add up, and I think that’s what makes the book so approachable and motivating. The tips are easy to follow, and they truly make you feel like you can take control of your health without any unnecessary pressure.
January 11, 2025
Jaded Health Every Day Health Choices: 9 Simple Golden Rules for Living a Healthy Life by David Medansky offers easy and practical advice for anyone wanting to live healthier. The author shows that staying healthy doesnt have to be complicated. His nine "golden rules" are simple steps that anyone can follow daily without feeling stressed.
The book talks about eating whole foods, drinking enough water, sleeping well and staying away from processed foods Each chapter is short and explains why these habits are important and how they can help with long term health. Instead of focusing on extreme diets or tough workouts, Medansky suggests small sustainable changes that are easier to stick with.
The writing is clear and easy to understand making it perfect for readers who want to learn about healthy living without complicated terms or ideas.
The book talks about eating whole foods, drinking enough water, sleeping well and staying away from processed foods Each chapter is short and explains why these habits are important and how they can help with long term health. Instead of focusing on extreme diets or tough workouts, Medansky suggests small sustainable changes that are easier to stick with.
The writing is clear and easy to understand making it perfect for readers who want to learn about healthy living without complicated terms or ideas.
January 10, 2025
Jaded Health by David Medansky is a refreshing health guide focused on making simple, sustainable choices. Medansky's nine golden rules—like drinking water, eating whole foods, and walking daily—are easy to follow and impactful over time.
What sets this book apart are the relatable stories and Medansky’s personal journey from a serious health scare to hiking Mt. Kilimanjaro at age 67. His emphasis on habits rather than quick fixes is both practical and inspiring. Supported by endorsements from thought leaders like Jack Canfield and Hal Elrod, the book offers a credible roadmap for improving health.
If you're looking to take control of your well-being without fad diets or extreme measures, this book is an empowering and actionable resource.
What sets this book apart are the relatable stories and Medansky’s personal journey from a serious health scare to hiking Mt. Kilimanjaro at age 67. His emphasis on habits rather than quick fixes is both practical and inspiring. Supported by endorsements from thought leaders like Jack Canfield and Hal Elrod, the book offers a credible roadmap for improving health.
If you're looking to take control of your well-being without fad diets or extreme measures, this book is an empowering and actionable resource.
January 15, 2025
I absolutely loved Jaded Health! David Medansky makes staying healthy feel easy and less overwhelming. The book doesn’t push extreme diets or intense workouts, which I really appreciate. Instead, it focuses on simple, everyday steps that anyone can follow. The nine golden rules are practical and remind you that small, consistent actions can lead to big results.
One quote really stood out to me: “If you want to feel great, start making your health a priority, not an afterthought.” It’s such a powerful reminder to stop putting off your health. The tips in this book are so easy to follow, and they make you feel like you’re in control of your health without feeling stressed or pressured. This is such a motivating and approachable guide for anyone looking to live healthier!
One quote really stood out to me: “If you want to feel great, start making your health a priority, not an afterthought.” It’s such a powerful reminder to stop putting off your health. The tips in this book are so easy to follow, and they make you feel like you’re in control of your health without feeling stressed or pressured. This is such a motivating and approachable guide for anyone looking to live healthier!
January 15, 2025
Nothing is as important as a healthy body and sound mind and to nurture these two one must be mindful of their eating habits. This book is covering all aspects of effect of diet, water intake, sleep and lifestyle on a personal health.
Positive attitude and thinking helps to encourage the whole process of mindful eating habits and to stay focused on the targeted goals to achieve healthy lifestyle.
The book suggests to include wholesome, holistic and organic foods and not to consume fake or fast food as well as sugary drinks and juices and to eat slowly and in small quantity. It contains so many anecdotes to explain the authors point of view and they are self explanatory and it makes the reading more enjoyable.
Positive attitude and thinking helps to encourage the whole process of mindful eating habits and to stay focused on the targeted goals to achieve healthy lifestyle.
The book suggests to include wholesome, holistic and organic foods and not to consume fake or fast food as well as sugary drinks and juices and to eat slowly and in small quantity. It contains so many anecdotes to explain the authors point of view and they are self explanatory and it makes the reading more enjoyable.
November 19, 2024
David Medansky's Jaded Health is a refreshingly practical guide to achieving optimal health through simple, sustainable choices. Emphasizing empowerment over quick fixes, Medansky presents 9 Golden Rules for transforming your daily habits and lifestyle. Backed by extensive research, this holistic approach prioritizes energy, cognitive function, and overall well-being over fleeting weight loss goals. With accessible language and achievable advice, Medansky makes healthy living a reality for all. A must-read for those seeking lasting change - 4/5 stars! Jaded Health is an empowering resource for taking control of your health, one daily choice at a time."
December 4, 2024
Jaded Health offers a practical guide to achieving optimal health through simple daily choices. Key points:
- Emphasizes empowerment over quick fixes
- 9 Golden Rules for transforming daily habits
- Holistic approach prioritizing energy, cognitive function, and well-being
- Backed by extensive research
- Accessible language and achievable advice
- Focuses on sustainable lifestyle changes
A valuable resource for those seeking lasting health changes, Jaded Health empowers readers to take control of their well-being. Perfect for anyone looking to enhance physical and mental health through simple, sustainable choices.
- Emphasizes empowerment over quick fixes
- 9 Golden Rules for transforming daily habits
- Holistic approach prioritizing energy, cognitive function, and well-being
- Backed by extensive research
- Accessible language and achievable advice
- Focuses on sustainable lifestyle changes
A valuable resource for those seeking lasting health changes, Jaded Health empowers readers to take control of their well-being. Perfect for anyone looking to enhance physical and mental health through simple, sustainable choices.
January 6, 2025
"Jaded Health" by David Medansky was a breath of fresh air. The book resonates with those of us who have seen countless health fads come and go but still want to maintain a balanced, sustainable approach to well-being. Medansky’s focus on mindful, everyday practices is exactly what we need in today’s wellness world. One standout quote, “True health is about living your best life without obsession,” really captures the essence of the book. The tips, such as managing stress, eating mindfully, and making small adjustments, are both practical and realistic. If you're into health books that promote balance and self-awareness without overwhelming you, this is a must-read.
January 11, 2025
This book serves as a practical guide to improving health by addressing the nine essential needs of the body: air, water, sleep, whole foods, physical activity, sunlight, essential nutrients, touch and community, and toxin elimination. Medansky emphasizes simple yet impactful lifestyle changes, such as mindful eating, walking daily, and staying consistent.
The author combines science with relatable analogies, like a sailboat changing course by one degree, to inspire gradual and sustainable health transformations. With straightforward language and actionable advice, this book is perfect for anyone seeking to thrive instead of merely survive.
The author combines science with relatable analogies, like a sailboat changing course by one degree, to inspire gradual and sustainable health transformations. With straightforward language and actionable advice, this book is perfect for anyone seeking to thrive instead of merely survive.
January 20, 2025
This book is a practical and inspiring guide to achieving lasting health through small, consistent lifestyle changes. Dubbed the "Anti-Diet Advocate," Medansky offers nine simple rules, like drinking water, eating mindfully, and walking daily, that anyone can follow to feel better, think clearer, and live with more energy. Drawing from personal experiences and thorough research, he debunks myths around fad diets and highlights the power of daily habits. With relatable stories, clear advice, and endorsements from wellness experts, this book is a must-read for anyone seeking sustainable, healthy living.
January 25, 2025
This book is a motivating and actionable guide to achieving lasting health by making small, consistent lifestyle changes. Known as the "Anti-Diet Advocate," Medansky presents nine straightforward rules—such as drinking water, eating mindfully, and walking daily—that anyone can incorporate to feel better, think more clearly, and boost energy. Drawing from his own experiences and solid research, he challenges common myths surrounding fad diets and emphasizes the importance of daily habits. With relatable stories, practical advice, and praise from wellness experts, this book is essential for anyone looking for sustainable, healthy living.
November 13, 2024
Being healthy made easy
David Medansky’s book is a refreshing guide to getting healthy and losing weight without complicated diets. Instead of strict plans, he offers 9 easy-to-follow rules to improve your health every day. It’s about feeling better and building habits that last. The rules are no rocket science but still majority of us still need to be reminded of. I felt motivated to start my health journey with these rules. These are simple , easy to implement and follow. I highly recommend this book for all.
David Medansky’s book is a refreshing guide to getting healthy and losing weight without complicated diets. Instead of strict plans, he offers 9 easy-to-follow rules to improve your health every day. It’s about feeling better and building habits that last. The rules are no rocket science but still majority of us still need to be reminded of. I felt motivated to start my health journey with these rules. These are simple , easy to implement and follow. I highly recommend this book for all.
November 13, 2024
This book by David Medansky is all about making healthy choices and losing weight in a realistic, lasting way. It’s not another diet book that’s hard to stick with. Instead, it gives you 9 simple rules that help you feel better, have more energy, and reach your health goals. The rules are simple yet we need a reminder of these. My favorite, also a reminder for self is drink more water and walk more often in a day. I highly recommend it for everyone for a lasting habit building to stay healthy.
December 20, 2024
"Jaded Health" by David Medansky is a straightforward guide to healthy living. If you want to feel great, have lots of energy, and look amazing... This book can be a perfect pick for you! It will show you how to achieve optimal health, think clearly, and feel your best.
David Medansky shares easy and practical tips for healthy weight loss that anyone can follow. His approach focuses on simple habits like healthy eating, exercise, sleep, stress relief, and mindful eating. This book makes healthy living easy and achievable for all.
David Medansky shares easy and practical tips for healthy weight loss that anyone can follow. His approach focuses on simple habits like healthy eating, exercise, sleep, stress relief, and mindful eating. This book makes healthy living easy and achievable for all.
Displaying 1 - 24 of 24 reviews