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Awaken to Wellness: My Journey from Type 2 Diabetes Remission to Conscious Living
This book offers an inspiring journey towards wellness and purpose, guided by personal experiences. Sanjay Mudnaney shares how he put his Type 2 diabetes into remission through conscious lifestyle changes, emphasizing the importance of health tech, sustainable habits, and graceful aging. It’s a heartfelt invitation to anyone seeking to take control of their health and live with greater intention. By embracing small, meaningful changes, the book encourages readers to create a life that is not only longer but also richer and more fulfilling.
Kindle Edition
Published September 19, 2024
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April 12, 2025
This can be considered a basic introductory book on wellness. It is simple, crisp and well intentioned. I came across this book after reading the author’s post on LinkedIn a few months back.
In this book, Sanjay talks about his personal experience in regaining his health - losing weight and reversing type 2 diabetes. He mentions other health issues in the family - his mother and sister. The early part of the book has general health advice reiterating the importance of diet, exercise, sleep, relaxation and mental health. He tackled his recovery on all these fronts. For mental health – mindfulness, prayer and meditation helped him. He also practiced Ho'oponopono and Byron Katie's 4 questions. He limited processed foods, oils, wheat, sugar and grains. He also stuck to a plant based vegetarian diet and gave up dairy products. The last section has a 21-day plan.
Overall, sensible advice and in line with what the medical community is now telling us.
My rating: 3.5 / 5.
In this book, Sanjay talks about his personal experience in regaining his health - losing weight and reversing type 2 diabetes. He mentions other health issues in the family - his mother and sister. The early part of the book has general health advice reiterating the importance of diet, exercise, sleep, relaxation and mental health. He tackled his recovery on all these fronts. For mental health – mindfulness, prayer and meditation helped him. He also practiced Ho'oponopono and Byron Katie's 4 questions. He limited processed foods, oils, wheat, sugar and grains. He also stuck to a plant based vegetarian diet and gave up dairy products. The last section has a 21-day plan.
Overall, sensible advice and in line with what the medical community is now telling us.
My rating: 3.5 / 5.
Displaying 1 of 1 review