Goodreads helps you keep track of books you want to read.
Start by marking “Breathe Smart: The Secret to Happiness, Health and Long Life ” as Want to Read:
Breathe Smart: The Secret to Happiness, Health and Long Life
Enlarge cover
Rate this book
Clear rating
Open Preview

Breathe Smart: The Secret to Happiness, Health and Long Life

by
3.9  ·  Rating details ·  21 Ratings  ·  3 Reviews
Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing.
Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being.
ebook, 80 pages
Published June 2nd 2008 by Zen Yoga Press (first published 2003)
More Details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Breathe Smart, please sign up.

Be the first to ask a question about Breathe Smart

The 7 Habits of Highly Effective People by Stephen R. CoveyThe Secret by Rhonda ByrneHow to Win Friends and Influence People by Dale CarnegieThink and Grow Rich by Napoleon HillThe Reframe by Brian Maddox
Best Self Help Books
989 books — 1,294 voters
You Can Nail It by David R.  GrossThe Success Principles by Jack CanfieldThe Art of Startup Fundraising by Alejandro CremadesWhat's Behind Your Belly Button? A Psychological Perspective ... by Martha Char LoveThe 7 Habits of Highly Effective People by Stephen R. Covey
Self-development
297 books — 302 voters


More lists with this book...

Community Reviews

(showing 1-51)
filter  |  sort: default (?)  |  Rating Details
Bruce
Feb 04, 2009 rated it really liked it
My wife is a yoga teacher and she teaches the type of breathing exercises Aaron Hoopes explains in this brief, simple and profound little book. In fact, she's quoted from it in her classes from time to time. Aaron reminds us of how we've forgotten the seemingly simple act of breathing properly. Heed his advice and the positive results will seep into your daily life little by little.
Kay
Feb 05, 2009 rated it it was amazing
This little book has helped me in a number of situations. Great for stressful ones, like having a CAT scan when you don't like tight places.
Deidra
Jul 21, 2012 rated it liked it
This is a book I will go back to, to help remind me of ways to actually breathe, and mostly relax
Hope Crane
rated it liked it
May 06, 2015
saied ahadi
rated it really liked it
Apr 01, 2014
Kevin
rated it really liked it
Aug 07, 2012
Cynthia Wood
rated it really liked it
Jul 25, 2013
Pyang
rated it it was amazing
Jan 18, 2016
Janel  Te'o
rated it it was amazing
Nov 16, 2011
Carol
rated it it was amazing
Jun 02, 2016
Dee
rated it it was amazing
Feb 17, 2009
فاطمة تميم
rated it it was amazing
Dec 07, 2012
Katy
rated it it was amazing
Feb 24, 2009
Nick Sowden
rated it did not like it
Sep 18, 2010
Jamie Rogers
rated it it was amazing
May 06, 2009
Marcus Garrett
rated it did not like it
Apr 25, 2014
Lucid-Life
rated it really liked it
Jan 09, 2016
Celia
rated it it was amazing
Apr 06, 2014
Strutbar
rated it liked it
Jun 12, 2010
SJ
rated it did not like it
May 27, 2013
Aaron Hoopes
Jan 30, 2009 rated it it was amazing  ·  (Review from the author)
Shelves: wrote
Lula
added it
Nov 03, 2008
Shadonna
marked it as to-read
Feb 04, 2009
Emily
marked it as to-read
Feb 06, 2009
Lori
marked it as to-read
Feb 06, 2009
♥Jenny♥
marked it as to-read
Feb 07, 2009
Raina
marked it as to-read
Feb 12, 2009
Asdf
marked it as to-read
Apr 09, 2009
Venumus
marked it as to-read
Apr 30, 2009
Nayik
marked it as to-read
Jul 07, 2009
Jennifer
marked it as to-read
Sep 10, 2009
Sophie
marked it as to-read
Oct 29, 2009
Debbie
marked it as to-read
Nov 25, 2009
Cassandra
marked it as to-read
Jan 17, 2010
Jacqueline Torian
marked it as to-read
Feb 25, 2010
Linda Lauland
marked it as to-read
Apr 16, 2010
Mridul
marked it as to-read
Apr 29, 2010
Pradeep Gowda
marked it as to-read
May 26, 2010
Manjusha
marked it as to-read
May 27, 2010
John Stucki
marked it as to-read
Aug 05, 2010
Julie
marked it as to-read
Sep 09, 2010
Erin
marked it as to-read
Sep 12, 2010
Samantha Johnson
marked it as to-read
Sep 17, 2010
Alicia Wallace
marked it as to-read
Sep 21, 2010
Allison
marked it as to-read
Sep 27, 2010
Sam Parker
marked it as to-read
Sep 28, 2010
Slstrs70
marked it as to-read
Oct 17, 2010
Mckenzie
marked it as to-read
Oct 25, 2010
Bani M
marked it as to-read
Nov 05, 2010
Lorelei
marked it as to-read
Dec 19, 2010
There are no discussion topics on this book yet. Be the first to start one »
172271
Aaron Hoopes is the author of 5 books including Zen Yoga: A Path to Enlightenment through Breathing, Movement and Meditation.

He has spent over twenty-five years studying and teaching tai chi, yoga and traditional Eastern healing methods.

His best-selling Daily Warm-Up DVD is a simple method for anyone, regardless of age or fitness level, to integrate breath and movement into daily life.

He writes t
...more
More about Aaron Hoopes...

Share This Book