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Mind Your Head: The Ultimate How-To Brain Training Book
The Ultimate Manual on How to Use Self Directed Brain Change for Self-Improvement and Personal Development\
What You Are About To Discover Is Unlike Any Other Self-Improvement or Personal Development Book You've Ever Read
Facebook: mindyourheadthebook
Twitter: @themindyourhead
www.mindyourheadbook.com
Mind Your Head is not your average self-help book; it provides you with the ultimate science based system to instantly start transforming your life. The book reveals how to hijack the groundbreaking principles of neuroplasticity and scientifically certified brain training techniques to physically re-wire the networks in your brain that make up all of your thinking, feeling and doing.
The Benefit: you now have access to the fastest, most effective, scientifically proven ways to re-wire your brain for happiness, health, wealth, success and healthy relationships.
This illustrated how-to book takes you through over 40 step-by-step techniques developed from the latest cutting edge discoveries in neuroscience and psychology for re-wiring your brain, to target self-directed brain change for maximizing self-improvement and enhancing all areas of your life:
(1) End Negative Thinking and Overload
With meditation made simple, protect your brain from stress, depression, over-worrying and anxiety and discover other techniques for stress and anxiety relief.
(2) Hardwiring Happiness
Boosting your confidence and mood is made easy with emotional control techniques that allow you to de-wire negativity and re-wire positive emotional circuitry.
(3) Create a Positive Healthy Body and Habits For Life
End weight problems, cravings, lethargy and addiction and enhance your mind-body connection for lasting health and wellness.
(4) Discover the Brain-Basis of Effective Relationship Management and Communication
Use techniques to build strong emotional intelligence skills for the development of meaningful relationships and learn how to literally synch up your brain activity with your audiences in the mastering of communication skills.
(5) Achieve Your Dreams & Goals in Making a Success Out of Life
Explore using the latest brain-based goal setting to harness motivation and attention circuits in the brain, coupled with creativity boosting and risk-taking techniques to make the achievement of your furthest reaching goals and dreams an inevitable reality-live your ultimate life, your way!
"Today, we all want to the latest science based discoveries that works on how to be happy, how to be confident, how to be rich, how to be interesting, how to be loved, how to be successful and how to be healthy - but the only how-to you really need is how-to Mind Your Head!"
"*Paperback edition comes with additional user pages for progress monitoring, goal setting and note taking.
*E-book edition comes with downloadable and printable progress monitoring, goal setting and note taking pages."
Scroll Up and Order Now!
CONTENTS:
Introduction
Chapter I: Focusing On the Self
Chapter II: Focusing On Health
Chapter III: Focusing On Others
Chapter IV: Focusing On Success
Facebook: mindyourheadthebook
Twitter: @themindyourhead
www.mindyourheadbook.com
What You Are About To Discover Is Unlike Any Other Self-Improvement or Personal Development Book You've Ever Read
Facebook: mindyourheadthebook
Twitter: @themindyourhead
www.mindyourheadbook.com
Mind Your Head is not your average self-help book; it provides you with the ultimate science based system to instantly start transforming your life. The book reveals how to hijack the groundbreaking principles of neuroplasticity and scientifically certified brain training techniques to physically re-wire the networks in your brain that make up all of your thinking, feeling and doing.
The Benefit: you now have access to the fastest, most effective, scientifically proven ways to re-wire your brain for happiness, health, wealth, success and healthy relationships.
This illustrated how-to book takes you through over 40 step-by-step techniques developed from the latest cutting edge discoveries in neuroscience and psychology for re-wiring your brain, to target self-directed brain change for maximizing self-improvement and enhancing all areas of your life:
(1) End Negative Thinking and Overload
With meditation made simple, protect your brain from stress, depression, over-worrying and anxiety and discover other techniques for stress and anxiety relief.
(2) Hardwiring Happiness
Boosting your confidence and mood is made easy with emotional control techniques that allow you to de-wire negativity and re-wire positive emotional circuitry.
(3) Create a Positive Healthy Body and Habits For Life
End weight problems, cravings, lethargy and addiction and enhance your mind-body connection for lasting health and wellness.
(4) Discover the Brain-Basis of Effective Relationship Management and Communication
Use techniques to build strong emotional intelligence skills for the development of meaningful relationships and learn how to literally synch up your brain activity with your audiences in the mastering of communication skills.
(5) Achieve Your Dreams & Goals in Making a Success Out of Life
Explore using the latest brain-based goal setting to harness motivation and attention circuits in the brain, coupled with creativity boosting and risk-taking techniques to make the achievement of your furthest reaching goals and dreams an inevitable reality-live your ultimate life, your way!
"Today, we all want to the latest science based discoveries that works on how to be happy, how to be confident, how to be rich, how to be interesting, how to be loved, how to be successful and how to be healthy - but the only how-to you really need is how-to Mind Your Head!"
"*Paperback edition comes with additional user pages for progress monitoring, goal setting and note taking.
*E-book edition comes with downloadable and printable progress monitoring, goal setting and note taking pages."
Scroll Up and Order Now!
CONTENTS:
Introduction
Chapter I: Focusing On the Self
Chapter II: Focusing On Health
Chapter III: Focusing On Others
Chapter IV: Focusing On Success
Facebook: mindyourheadthebook
Twitter: @themindyourhead
www.mindyourheadbook.com
352 pages, Paperback
First published December 12, 2013
1 person is currently reading
15 people want to read
About the author
Sue Stebbins
2 booksSue Stebbins is an internationally recognized and respected thought leader, futurist, and executive/entrepreneurial coach who is focused on bringing 21st century brain science based transformation and strategic innovation to entrepreneurs, organizations, and individuals. Her purpose is to help people, entrepreneurs and organizations, more rapidly design strategic and accelerated solutions for sustainable 21st century growth.
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Displaying 1 of 1 review
December 12, 2013
I think I’ve just found the instruction book for my brain! In particular, how to maximize the mind-body connection to make things happen in my life the way I want them to happen. This is hands down the best self-help book I’ve ever read. I’ll definitely put it to good use for myself and my business clients—overcoming barriers to reach goals.
The authors clearly explain the underlying brain science, and then give practical examples and exercises that guide me in applying and activating this science to make significant changes in my life—more often than I’d like to admit, I’ve watched a grand goal fail to materialize.
However, if you’re a neuroscientist looking for a very technical white paper, this may not be for you. It’s written for the average person who is starting out at neuroscience “ground zero” with little or no prior neuroscience background. Yet, it may be helpful in giving you ways to apply the technical knowledge in real life situations, and valuable language to explain it to a novice.
Displaying 1 of 1 review