Cut Your Cholesterol

by David L. Katz, Debra L. Gordon

Introduces a breakthrough approach to lowering one's cholesterol--and the risk of heart disease--with an innovative week-by-week, step-by-step plan that combines nutrition, physical activity, supplements, and mind-body medicine and provides tips on safe and effect drugs, daily logs, recipes, and other helpful information. Original.

Genres: Health

256 pages, Paperback

First published January 1, 2003

About the author

David L. Katz is an American physician, nutritionist and writer. He was the founding director of the Yale-Griffin Prevention Research Center that was founded at Griffin Hospital in 1998. Katz is the founder of True Health Initiative and is an advocate of plant-predominant diets.

Reviews

[Tari · Rating 5 out of 5]

Very well written and educational. In fact, I got so much out of it that I am actually going to buy it, and as a librarian, I very rarely purchase books since I can get them for free at the library. This one is worth referring to frequently, so I need to own it.

[Sherry · Rating 4 out of 5]

I found this book very infomative. I was especially impressed with the up-to-date information on all the current cholesteral research down to the very obscure tests. It give practical attainable advice on how to take steps to lower your cholesteral. The only reason I gave it a 4 was it was a bit short on receipe ideas. Other than that, I would love to own a copy.

[M · Rating 3 out of 5]

The book was informative gave additional information to aide my research