What do you think?
Rate this book
Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days: This is not just another menopause book – this is your life manual
288 pages, Paperback
Published January 7, 2025
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
January 26, 2025
“𝐼 𝓌𝑜𝓊𝓁𝒹 𝓁𝑜𝓋𝑒 𝒻𝑜𝓇 𝑒𝓋𝑒𝓇𝓎 𝓌𝑜𝓂𝒶𝓃 𝓉𝑜 𝒽𝒶𝓋𝑒 𝓉𝒽𝑒 𝑜𝓅𝓅𝑜𝓇𝓉𝓊𝓃𝒾𝓉𝓎 𝓉𝑜 𝓁𝑒𝒶𝓇𝓃 𝓉𝑜 𝓁𝑜𝓋𝑒 𝓉𝑜 𝑒𝓍𝑒𝓇𝒸𝒾𝓈𝑒 𝒻𝑜𝓇 𝒶𝓁𝓁 𝓉𝒽𝑒 𝒷𝑒𝓃𝑒𝒻𝒾𝓉𝓈 𝒾𝓉 𝓌𝒾𝓁𝓁 𝓅𝓇𝑜𝓋𝒾𝒹𝑒 𝓉𝒽𝑒𝓂 𝒶𝓈 𝓉𝒽𝑒𝓎 𝒶𝑔𝑒 𝓌𝑒𝓁𝓁 𝒶𝓃𝒹 𝒷𝓊𝒾𝓁𝒹 𝓈𝓉𝓇𝑜𝓃𝑔 𝓂𝒾𝓃𝒹𝓈 𝒶𝓃𝒹 𝒷𝑜𝒹𝒾𝑒𝓈.”
This was a really informative read from Kate Rowe-Ham. I would definitely recommend to those who are peri-menopause, or think they are having menopausal symptoms. I’ve been in premature menopause since I was 23. Today I started the 30 day plan! The workout wasn’t pretty, I struggled and only managed 3 rounds but the main thing is that I have started!!
This was a really informative read from Kate Rowe-Ham. I would definitely recommend to those who are peri-menopause, or think they are having menopausal symptoms. I’ve been in premature menopause since I was 23. Today I started the 30 day plan! The workout wasn’t pretty, I struggled and only managed 3 rounds but the main thing is that I have started!!
Displaying 1 of 1 review