The Supple Workout: Abs and Back

by Mark Bender

Focusing on the target area, this book provides a series of exercises for toning the body and gaining strength. Additional routines ensure the whole body is stretched and strengthened, towards overall fitness and health. Practical issues such as diet, sleep and cellulite are also addressed.

Genres: Fitness

80 pages, Paperback

First published January 1, 1996

Reviews

[Chris Allen · Rating 3 out of 5]

Although I finished this book, I intend to keep it out and go through it several more times to learn the exercises more completely. I really think this will help offset the amount of sitting around I have been doing lately.