Fibromyalgia And Chronic Fatigue: A Step-By-Step Guide For Fibromyalgia Treatment And Chronic Fatigue Syndrome Treatment. Includes Fibromyalgia Diet And Chronic Fatigue Diet And Lifestyle Guidelines.

by John McArthur, Cheri Merz (Editor)

Alternative therapies have been used to significantly reduce the impact of Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FMS). If you are sufficiently motivated to start with even the smallest steps toward healing your underlying and contributing conditions, you can eventually live like the normal, healthy person you were before being laid low by these puzzling illnesses. In this book you will find the main areas to work on. Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FMS) is not" in your head" it is not a psychosomatic disorder it is a real illness. It is a disease with many debilitating symptoms such as Widespread muscle and joint pain General fatigue and stiffness Allergies and headaches Immune system malfunction Anxiety, depression, mood swings and 'fibro-fog' Sleep disorders Irritability and Stress Toxicity"

94 pages, Paperback

First published April 29, 2013

Reviews

[Naveed Ahmed]

Some ideas to try but nothing helpful for me

This is a short book with some general ideas you should try and things you should avoid. It doesn't go into any detail about these things. If you're lucky there may be something here that may help you. But I don't there's nothing really new or useful which I think most people haven't tried.