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Foundational Yoga Flow
Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana.Foundational Yoga Flow boasts a comprehensive collection of 90 poses segmented into three warming and foundational poses as you start to move standing, hand-balancing, inversion, and backbend poses that flow into each other and inspire you to challenge yourself seated and restorative poses to end your practice Stunning photos depict the beauty, intention, and energy of each pose in relationship with the time of day in which it was during sunrise to wake up the body (awaken), at midday to invigorate and energize (deepen), and during sunset and nighttime for restoration (soften). Each pose is accompanied by expert instruction and insight to help you gain the most from your practice. Variations are offered to enable you to tailor your yoga practice to your own needs and abilities. Six sequences—including sun salutations, moon salutations, and sequences for a particular time of day—showcase the poses in a flowing rhythm. If you aspire to embody the beauty of asana, let Foundational Yoga Flow be the captivating and enlightening guide that you’ll turn to time and time again.
248 pages, Paperback
Published August 28, 2024
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December 6, 2024
The photos are beautiful, the poses are the ones we have known for a long time now, from the “simplest” to the most acrobatic. At the end there are sequences that in my opinion are the most useful part of the book. If you are mainly interested in the poses, without thoroughly investigating the theories behind them, this is the perfect book.
Le foto sono belle, le pose sono quelle che ormai si conoscono da tempo, dalle piú "semplici" a quelle piú acrobatiche. In fondo ci sono delle sequenze che secondo me sono la parte piú utile del libro. Se vi interessano soprattutto le posizioni, senza indagare a fondo le teorie che le sottendono, questo é il libro perfetto.
I received from the Publisher a complimentary digital advanced review copy of the book in exchange for a honest review.
Le foto sono belle, le pose sono quelle che ormai si conoscono da tempo, dalle piú "semplici" a quelle piú acrobatiche. In fondo ci sono delle sequenze che secondo me sono la parte piú utile del libro. Se vi interessano soprattutto le posizioni, senza indagare a fondo le teorie che le sottendono, questo é il libro perfetto.
I received from the Publisher a complimentary digital advanced review copy of the book in exchange for a honest review.
Displaying 1 of 1 review