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Fattitudes: Beat Self-Defeat and Win Your War with Weight

3.43  ·  Rating Details ·  7 Ratings  ·  1 Review
What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage.

Learn how to: Discover the feelings, thoughts, and unresolved issues
...more
Paperback, 256 pages
Published May 15th 2001 by St. Martin's Paperbacks (first published May 5th 2000)
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Mizbooks
Jul 11, 2008 Mizbooks rated it really liked it
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Really good book! This is one of the better ones I've read that deals with emotional overeating.
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