The Heart Rate Monitor Book for Outdoor and Indoor Cyclists

by Sally Edwards, Sally Reed

Two premier fitness experts show readers how to maximize their training by monitoring their heart rate as part of their workouts. They provide 25 workouts at three training levels; a heart rate chart showing the five heart zones athletes should reach; and a CD-ROM to log their program, gather information, and chart their progress.

240 pages, Paperback

First published November 8, 2000

Reviews

[Ross]

the title says it all