Simply...Woman!: The 12-week Body-Mind-Soul Total Transformation Program

by Crystal Andrus

Simply . . . Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman’s life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity— thin thighs are just the by-product! Included in this 12-week total transformation program 10 Steps to Living with Authenticity, 25 Top Fat-Burning Secrets, and the Tight & Toned Workout DVD. Unlike anything you’ve ever tried before, Simply . . . Woman! will truly transform your life from the inside out!

331 pages, Paperback

First published January 1, 2004

Reviews

[Anabella · Rating 3 out of 5]

The detox diet is very expensive. All the supplements and food items will cost you over $200.00 for a three day detox. Not practical. Another thing I didn't enjoy was the workout. It is poorly coordinated and has no background music to keep track of the reps. Crystal constantly talks throughout and doesn't keep track of the repetitions so you work out one part of the body longer than the other. I didn't care for the needless reminders about form because how often can you remind somebody to keep their "cheekbones above their collarbone" or where the tip of your nose is. I thought the leg workout would be longer but she only performs two, maybe three exercises. Most of the lower body portion is wasted on talking about form and needless, intense pre-workout stretches that go on forever. It's more of a yoga workout if you want to look at it that way and I loathe yoga.

[Andrea Lewis · Rating 5 out of 5]

The author leaves no stone unturned to achieve results. If you do the weekly exercises, you will transform your mind-body-spirit and achieve optimal health. Most of all you'll get to know yourself inside/out.

[Rosa Livingstone]

I took Crystals 12 week Telecourse and she's an amazing Teacher, Woman and Inspiration.

[Ashley · Rating 4 out of 5]

(date read uncertain)
Great book. Lots of great advice. A week by week guide to get ones life at peace, sort of. nicely written.