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Mudras for Healing and Transformation

4.60  ·  Rating details ·  48 ratings  ·  4 reviews
Mudras for Healing and Transformation, articulates the depth of mudras in a form easy to understand and apply. Emerging out of their extensive lifetime background and training in the Five Koshas, the authors offer readers access to over one hundred mudras that explore the physical dimension, the subtle body, balancing of the mind and emotions, support on the journey of spi ...more
Kindle Edition, 658 pages
Published December 13th 2013 by Integrative Yoga Therapy
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Bethany
Feb 10, 2018 rated it it was amazing
A great book and a great book to constantly come back to. Very detailed and organized. Lots of great information not only including 108 various mudras but organized and broke down. Also includes history and overall information on how they work.
Dawn
Dec 28, 2020 rated it it was amazing
Shelves: 2020-books, yoga
I brought this book on kindle and it was ok so I brought it again in paperback and it is so much better.
This is a great reference book I use it all the time and love the meditations.
Bernie Marchand
Nov 24, 2019 rated it it was amazing
Highly recommend for yoga teachers. Wonderful meditations
Jules Monk
Mar 02, 2020 rated it it was amazing  ·  review of another edition
I consider this among the most invaluable resources in my practice library. The book exceptionally well organized and laid out (whether working in the e-book or paperback version - I have both). There are 108 mudras in this collection and each is detailed by the body system it corresponds to, the breath current, chakra, dosha, and whether it is rated as energizing, balancing, or calming. Each mudra also has a accompanying guided meditation and illustration of the correct hand position.
The appen
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