Acupressure Techniques: A Self-Help Guide

by Julian Kenyon

Acupressure Techniques distills the learning of thousands of years of traditional Chinese medicine into simple exercises that can be used to alleviate physical ailments of all kinds. Practical and fully illustrated, this guide to the effective use of acupressure can treat a wide range of conditions, from migraines and carpal tunnel syndrome to sports injuries such as tennis elbow and tendinitis. By applying deep finger and thumb pressure to acupuncture points, the natural energy flow of the body is enhanced and healing is accelerated. With these methods you can treat yourself and your family in some of the safest and most effective ways known. Easily mastered, they put you back in charge of your own well-being.

222 pages, Paperback

First published December 31, 1987

Reviews

[B Zimp · Rating 3 out of 5]

Great pictures. Not tons of descriptions, but enough for an early self-care instruction.

[Panda1602 · Rating 5 out of 5]

A fantastic reference book for acupressure. Techniques and full illustrations are provided for applying acupressure to meridian points for a wide range of ailments from migraines, carpal tunnel syndrome, various sports injuries such as tennis elbow for example, skin disorders and other miscellaneous ailments. The book is easy to follow and the diagrams assist immensely in finding the right points to work with. Whilst aimed and written for treating oneself or family members, it will become a great resource tool for my library.

[Nellie Ponte]

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