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The Diabetes Solution: How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes--with 100 recipes
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The Diabetes Solution: How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes--with 100 recipes

3.68  ·  Rating details ·  56 ratings  ·  14 reviews
An authoritative guide to preventing, reversing, and managing prediabetes and diabetes, featuring a comprehensive and holistic diet, fitness, and lifestyle plan, along with 100 recipes, from the authors of The Acid Reflux Solution.

Control Diabetes and Reverse Prediabetes

Proper management of diabetes from the earliest stages is essential. If you’ve been diagnosed with typ
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Hardcover, 288 pages
Published November 4th 2014 by Ten Speed Press
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3.68  · 
Rating details
 ·  56 ratings  ·  14 reviews


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Ness
Jul 12, 2019 rated it really liked it
Shelves: library-borrowed
SF Library - 4 stars

A really good introduction to diabetes and the internal dangers of this insidious condition. It was well set out and explained things thoroughly if you have no prior knowledge. They also take the time to explain the different diabetic medications and their side effects. Still doesn't make me want to take any meds if I can avoid it. Diet and exercise are key!!

It really kicks you into action because the only one who can change your fate is YOU!

I think the biggest takeaway is th
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Gary Delligatti
A good Guide to get you on your way to the solution

I've been diagnosed with diabetes for about 15 years now. I didn't really learn anything new in this book. However, if you're just getting diagnosed, this would be a very good book to get you started on the right path . Doctor Rodriguez writes plainly and with the terms that the average person can understand . The book does come with 100 recipes that could give you an idea on the types of meals that you should be preparing , I found this very he
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Juliann
Dec 24, 2017 rated it really liked it  ·  review of another edition
Very readable

This is a very readable book with lots of good information that is accessible. Blood sugar budget seems like a great way to get started.
Dee
May 18, 2017 rated it it was amazing
Very well written and informative book on Diabetes and Pre-Diabetes.
Online Eccentric Librarian

More reviews at the Online Eccentric Librarian http://surrealtalvi.wordpress.com/

More reviews (and no fluff) on the blog http://surrealtalvi.wordpress.com/

The Diabetes Solution is probably one of the most comprehensive books I have read on the issue - from describing all the problems leading up to prediabets, then the different types of diabetes, how it affects the body and how it works, lifestyle and eating changes, medication options, recipes to regulate blood sugar, and exercise suggestions. About the only thing missing are images for the recipes or to help visualize t
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A.C. Cuddy
Jan 09, 2015 rated it it was amazing
“Proper management of diabetes from the earliest stages is essential. If you’ve been diagnosed with type 2 diabetes or prediabetes, this authoritative guide to preventing, reversing, and managing the disease provides the help you need right now.

In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease—from diagnosis to treatment—including the difference between prediabetes and diabetes, ways to
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Dana
Jul 10, 2015 rated it liked it
The first part of this book explains what diabetes is, how it works, what causes it and what it does to you. It also explains what prediabetes is and how to manage it and possibly reverse it through medications, supplements, diet, exercise and getting enough sleep. The second part of the book is about how to manage your diabetes. This book has a “budget” value assigned to foods in the form of points – sort of like weight watchers points and the points correlate to the nutrients and amounts of fo ...more
Nancy
Feb 04, 2015 rated it it was amazing
Dr. Rodriguez speaks frankly about the kind of serious damage that Diabetes can do often before it is diagnosed and before there are symptoms. This fact scared me and made me realize that I had to take the consequences of Diabetes seriously.

As a recently, diagnosed prediabetic, I was seeking reliable information and this book provided just that. The authors discuss the prorgression of the disease, medications, diet treatment and much more. Susan, Wyler, a Registered Dietician and cookbook autho
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BookBec
Dec 04, 2016 rated it liked it
While the author briefly mentions "thin prediabetics," this book's recipes and point system are designed with weight loss in mind. I'd love for one of these diabetes-management books to offer more advice for those who already exercise and have no weight issues.

Tasty cauliflower with anchovy sauce!
Bridget
May 29, 2016 added it
Shelves: non-fic
Carb counting = eat more animal products.
Katie Winkler
Jun 30, 2015 rated it it was amazing
Informative and offers sensible, doable advice. Also, the recipes look good. I have decided to purchase this book. It will be a good reference and reminder of what I need to be doing.
Karen Cowgill
Apr 25, 2015 rated it really liked it
Very good book! Informative and very readable.
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Shelves: 2015-new
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