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Natural Remedies for Inflammation
An illustrated guide to natural relief from chronic inflammation
• Explores the use of 18 anti-inflammatory herbs, such as bay laurel, basil, turmeric, and devil’s claw, as well as 15 other natural substances, such as propolis and fish oil
• Examines which natural remedy is best for many common inflammation-related ailments, such as asthma, bronchitis, tendonitis, arthritis, and eczema
• Reveals the important role of omega-3s in defending the body against inflammation
From aspirin and ibuprofen to antihistamines and cortisone, anti-inflammatory drugs are now the top-selling pharmaceuticals in the world. But daily use of these powerful drugs comes with a price: side effects, many of which can lead to other chronic conditions and the further use of medications.
In this practical guide to natural remedies for inflammation, naturopath Christopher Vasey explores 18 anti-inflammatory herbs, such as bay laurel, basil, turmeric, and devil’s claw, as well as 15 other natural substances, such as propolis and fish oil. He explains which conditions each addresses most effectively, proper dosage, and the best methods of ingestion.
Vasey explains how, like fever, inflammation is a defensive reaction of the body and also carries out a cleansing process, which natural remedies support but pharmaceuticals can destabilize by contributing more toxins to the internal terrain. He examines 50 of the most common inflammation-related ailments--such as allergies, asthma, conjunctivitis, bronchitis, sinusitis, cystitis, tendinitis, arthritis, eczema, and sciatica--and explains which medicinal plant or food supplement is best suited to safely alleviate unpleasant symptoms while helping the body complete the healing the inflammation was initiated to perform.
Revealing the important role of omega-3s in defending the body against inflammation and reducing the damage caused by chronic inflammation, Vasey explores what foods are rich in these key molecules, how much must be eaten to defend the body, and what omega-3 supplements are most suited to your body’s needs. The author also examines how to deacidify the body, as acids have an inflammatory effect, as well as how to use hydrotherapy to calm inflammation.
• Explores the use of 18 anti-inflammatory herbs, such as bay laurel, basil, turmeric, and devil’s claw, as well as 15 other natural substances, such as propolis and fish oil
• Examines which natural remedy is best for many common inflammation-related ailments, such as asthma, bronchitis, tendonitis, arthritis, and eczema
• Reveals the important role of omega-3s in defending the body against inflammation
From aspirin and ibuprofen to antihistamines and cortisone, anti-inflammatory drugs are now the top-selling pharmaceuticals in the world. But daily use of these powerful drugs comes with a price: side effects, many of which can lead to other chronic conditions and the further use of medications.
In this practical guide to natural remedies for inflammation, naturopath Christopher Vasey explores 18 anti-inflammatory herbs, such as bay laurel, basil, turmeric, and devil’s claw, as well as 15 other natural substances, such as propolis and fish oil. He explains which conditions each addresses most effectively, proper dosage, and the best methods of ingestion.
Vasey explains how, like fever, inflammation is a defensive reaction of the body and also carries out a cleansing process, which natural remedies support but pharmaceuticals can destabilize by contributing more toxins to the internal terrain. He examines 50 of the most common inflammation-related ailments--such as allergies, asthma, conjunctivitis, bronchitis, sinusitis, cystitis, tendinitis, arthritis, eczema, and sciatica--and explains which medicinal plant or food supplement is best suited to safely alleviate unpleasant symptoms while helping the body complete the healing the inflammation was initiated to perform.
Revealing the important role of omega-3s in defending the body against inflammation and reducing the damage caused by chronic inflammation, Vasey explores what foods are rich in these key molecules, how much must be eaten to defend the body, and what omega-3 supplements are most suited to your body’s needs. The author also examines how to deacidify the body, as acids have an inflammatory effect, as well as how to use hydrotherapy to calm inflammation.
192 pages, Paperback
First published January 1, 2013
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Displaying 1 - 10 of 10 reviews
January 11, 2022
The explanations in the book has been simplified hence making it easy to follow and understand.
At the end of each chapter, there is a recap of what you have just read.
Inbetween chapters, there are highlighted notes drawing your attention to certain things.
At the end of the book, there is a directory of illnesses and recommended anti-inflammatories.
When you talk about a practical guide, this is a very good example.
Excellent!
At the end of each chapter, there is a recap of what you have just read.
Inbetween chapters, there are highlighted notes drawing your attention to certain things.
At the end of the book, there is a directory of illnesses and recommended anti-inflammatories.
When you talk about a practical guide, this is a very good example.
Excellent!
October 29, 2017
Aunque el libro no ofrece recetas especificas, en particular sobre como conseguir las plantas que menciona como antiinflamatorios (tarea que seria por demas ardua, porque presumo que la disponibilidad vario por cada region en el planeta), si da una idea general de las plantas medicinales mas importantes
May 9, 2022
This was a simple and short book and I appreciated it. I get that body processes are not as simple as the author made them seem, but for my understanding at this moment, it was enough. I am going to be trying black cumin the next time I get a headache. I was surprised at the number of things that I found I already have in my cupboard including black cumin seed.
February 28, 2023
Great reference book on natural remedies. Biology and physiology introduction followed my herbal suggestions and natural remedies. I borrowed this from the library but am buying a copy for my personal library. Good reference book to have.
January 31, 2018
A good reference book, it has very valuable information. It give you anti-inflammatory herbs, and other natural substances. It tells you what works for what and how to take it.
July 7, 2019
Dated information presented in simplistic manner. A few good points and if you are just beginning to explore for yourself, then it is a starting point.
January 24, 2014
Très bon petit livre, qui explique et vulgarise de façon efficace le processus inflammatoire, les différentes pathologies inflammatoires, et propose plusieurs petites monographies de plantes médicinales aidant à se prendre en main. Compléments alimentaires, Huiles essentielles tout y est sauf le fait d'adresser l'alimentation. Mais une bonne référence, en français qui plus est.
June 7, 2015
Didn't go beyond practical. Didn't get much here.
January 24, 2016
Very good info on amounts of supplements to take, and where to find them in foods.
February 7, 2025
Honestly a nice reference guide - straightforward, minimal fluff. I appreciated Vasey's balance about when natural remedies were recommended vs when professional medical help was needed.
Displaying 1 - 10 of 10 reviews