The Supplement Pyramid: How to Build Your Personalized Nutritional Regimen

by Michael A. Smith

One of the most common questions Dr Michael A. Smith hears from people is: 'I eat a pretty healthy diet. Do I really need to take supplements?' His answer is always a resounding 'Yes!' And there is a very good reason. In this book, Dr Smith covers the many reasons why even the healthiest diets fall short in terms of supplying the optimal amount of nutrients we need not just to survive, but, also, to thrive. However, with such a staggering amount of choices on the market, it's easy to become overwhelmed.

322 pages, Paperback

First published March 15, 2014

About the author

Librarian Note: There is more than one author in the Goodreads database with this name.

Dr. Smith is a graduate of the University of Texas, Southwestern Medical Center in Dallas, Texas. He completed an internship in internal medicine at the University of Utah and a residency in radiology at UT Southwestern Medical Center.

Reviews

[joe leal · Rating 5 out of 5]

Essential

Very important book in this age of big pharma, misinformation, and declining health in majority of americans. A true must read.