The Power of Preparation for Surgery: Getting Your Mind and Body Ready for an Operation and Beyond

by Sunil Kumar, Toni Brunning

An indispensable guide for anyone awaiting surgery, and their support network.

This book is your companion in navigating one of life's challenging phases with positivity and empowerment.

Discover a New Approach to Surgery

Empowering Learn practical lifestyle tips and strategies to prepare yourself for surgery. Detailed The book offers a step-by-step walkthrough of the surgical process. From pre-surgery preparation to post-operative recovery, it covers it all. Expertise Meets Personal

Authored by Dr. Sunil Kumar and Dr. Toni Brunning have a huge amount of medical expertise and here they share their vast knowledge in an easy-to-understand guide. Real-Life Dr. Brunning’s personal experience with major surgery adds a unique, empathetic perspective to the guide. She’s been where you are now. Transform Waiting Time into Preparation

This is more than a book. It's a roadmap to making the most of the surgical waiting period. It guides listeners to not only face surgery with confidence but also to embrace a healthier lifestyle for the future.

Embark on this journey to transform your health as you prepare for surgery and beyond.

184 pages, Paperback

Published February 1, 2024

Reviews

[Amreen Shaikh · Rating 4 out of 5]

Surgery - the word scares us all isn't it? It's not easy for many of us to undergo any surgery without panicking no matter how small or big it is.

This book 'The Power Of Preparation For Surgery helps you understand the pre and post-surgery procedure to make it smoother for you. This book shares some of the skills and knowledge with patients to help them prepare their bodies and minds for their upcoming surgical procedures and life beyond.

Why did I choose this book???? Well, medicine attracts me, and being a science student I love learning about the human body, its organs, and the overall functions of the organs. I am curious about having a clear understanding of how we can prepare ourselves before any medical procedure.
So here I am sharing my experience of reading this book and learning many things out of it. 

This book has two sections.....
Section One - has highly useful and easy-to-apply lifestyle and medicinal advice and interventions that can help you prepare for surgery.

Section Two - supplies a practical guide that details what to expect around the time of your surgery and explains what is likely to happen during preparation and surgery), as well as what to expect in your post-operative recovery period.

The book is written in the form of case files where each example gives you a clear understanding of prep.

If you are also curious to know the prep of any surgical procedure then this can be your next book.

[Gaurav Jaiswal · Rating 5 out of 5]

The Power of Preparation for Surgery is a meticulously crafted non-fiction book that serves as an invaluable companion for patients navigating the daunting prospect of surgery. Authored by Dr. Sunil Kumar and Dr. Toni Brunning, this book offers a comprehensive yet accessible roadmap for both the physical and mental preparation required before undergoing surgery. Dr. Kumar's background equips him to provide a wealth of knowledge on surgical procedures and prehabilitation (preparing your body for surgery). Dr. Brunning's firsthand account as a patient who underwent major surgery adds a relatable and compassionate layer to the book.

One of the book's greatest strengths lies in its ability to demystify the surgical process, breaking down complex medical jargon into easily understandable language. From explaining different types of surgeries to outlining pre-operative procedures and post-operative care, the authors leave no stone unturned in ensuring that readers feel empowered and informed every step of the way. With chapters dedicated to nutrition, exercise, pain management, and maintaining overall well-being, the book equips readers with the tools they need to optimize their recovery outcomes and regain control of their health.

It also emphasis on the importance of mental preparation alongside physical readiness. Through practical exercises, mindfulness techniques, and real-life patient stories, readers are guided on a journey of self-discovery and resilience-building. By addressing common fears and anxieties surrounding surgery, the book helps readers cultivate a positive mindset and develop coping strategies to navigate the emotional challenges that may arise. The collaboration between an anesthetist (Dr. Kumar) and a patient with surgical experience (Dr. Brunning) offers a unique blend of medical knowledge and relatable patient perspective.

The writing style is clear, concise, and highly accessible. The authors employ a straightforward approach, avoiding medical jargon whenever possible and explaining complex concepts in a way that is easily understandable to readers of all backgrounds. In terms of pacing, the book is well-structured, with each chapter building upon the previous one to provide a comprehensive guide to preparing for surgery. The information is presented in a logical sequence, beginning with an overview of the surgical process and gradually delving deeper into topics.

In conclusion it is an indispensable resource for anyone facing surgery, whether it's a minor procedure or a major operation. With its wealth of practical advice, empathetic approach, and empowering message, this book not only prepares patients for the physical rigors of surgery but also nurtures their mental and emotional resilience, ensuring a smoother journey towards healing and recovery.

[Prajwal Shettigar · Rating 4 out of 5]

"The Power of Preparation for Surgery" serves as an extremely useful companion for individuals awaiting surgery and their support systems. This insightful guide navigates readers through one of life's most challenging phases with positivity and empowerment, offering a comprehensive approach to preparation for surgery and beyond.

Distinguished by its blend of medical expertise and personal narrative, "The Power of Preparation for Surgery" offers a holistic approach to readiness for medical procedures. Dr. Toni Brunning's firsthand experience with significant surgery infuses the text with a compassionate and relatable perspective, complementing the wealth of knowledge provided by Dr. Sunil Kumar.

One of the book's greatest strengths lies in its practicality. It provides empowering insights and detailed guidance, offering practical lifestyle tips and strategies to prepare both mind and body for surgery. From pre-surgery preparation to post-operative recovery, every aspect of the surgical process is covered in a step-by-step manner.

What sets this book apart is its emphasis on transforming the waiting period into a time of preparation and empowerment. It encourages readers to embrace a healthier lifestyle not only for the immediate surgery but also for long-term well-being.

Overall, this book is an indispensable resource for anyone awaiting surgery, providing invaluable support, guidance, and inspiration. Whether you're facing surgery yourself or supporting a loved one through the process, "The Power of Preparation for Surgery" is an essential read that will help you embark on a journey towards better health and well-being.

[_booksagsm · Rating 4 out of 5]

"The Power of Preparation for Surgery: Getting Your Mind and Body Ready for an Operation and Beyond" is an indispensable companion for those navigating the complexities of surgery. Authored by medical experts Dr. Sunil Kumar and Dr. Toni Brunning, the book merges professional knowledge with personal experience, offering practical advice and empathetic insights. Covering everything from pre-surgery preparations to post-operative recovery, it serves as a comprehensive roadmap, alleviating the anxiety often associated with surgical procedures. Dr. Brunning's firsthand encounter with major surgery adds a unique perspective, fostering a sense of understanding and support for readers facing similar challenges.

Beyond its role as a guidebook, "The Power of Preparation for Surgery" transforms the waiting period into an opportunity for personal growth and empowerment. Through empowering insights and detailed guidance, the book encourages readers to embrace a healthier lifestyle while preparing for surgery, ultimately fostering resilience and positivity throughout the medical journey. With its blend of expertise and empathy, this book becomes not only a source of information but also a source of strength, helping individuals approach surgery with confidence and embark on a journey towards holistic well-being.

[mebookish · Rating 5 out of 5]

The word 'Surgery' sparks an unadulterated fear in all of us, including me. Well, thanks to this book I am coming in terms with it. The book 'The Power of Preparation for Surgery' bu Dr. Sunil kumar and Dr. Toni Brunning is a masterpiece that everyone should read.

This book is a gem that talks about how to prepare oneself for any kind of surgery and beyond that for life. It is divided into two sections : the first one talks about medical intervention to apply in one's life before surgery. It includes all physical and mental self care intervention such as adequate amounts of sleep, nutritional balanced diet, reducing stress and anxiety, etc.

And the second part delves into the what to expect of surgery and its environment. It also talks about post - operative preparations.

The amazing part of this which I liked was the case files given in each chapter. The files are the personal stories of the patients who are using the advice given in the book while undergoing the surgery. It increases the understanding of the readers and encourages them to follow the same.

Highly recommended to readers who want to know more about the surgery and how to prepare oneself before the surgery.

[Rajendra Kumar · Rating 4 out of 5]

"The Power of Preparation for Surgery" is a must-read guide for anyone awaiting surgery. Written by medical experts Dr. Sunil Kumar and Dr. Toni Brunning, this book offers a new approach to surgery preparation, providing practical advice and empowering insights to help navigate the process with confidence and positivity.

From making positive changes in diet🥗 and exercise🏋️ to adopting stress-reducing techniques🧘‍♂️, the authors provide valuable advice to help readers optimize their overall health and well-being before undergoing surgery. The comprehensive nature of this book ensures that readers feel supported and well-prepared for their surgical journey.

The key takeaways given at the end of each chapter helps the reader to practice and implement the lifestyle tips and techniques. Overall, this book guides readers to prepare themselves physically, mentally, and emotionally for surgery and beyond💙⚡

[Srishti Gupta · Rating 4 out of 5]

I found The Power of Preparation for Surgery really helpful as I was getting ready for my own surgery. The authors, Dr. Brunning and Dr. Kumar, explain things in a simple way, and the advice on preparing both mentally and physically made a lot of sense. There are practical tips on things like diet and staying active, which were easy to apply. The real-life stories helped me understand what to expect. Some parts were a bit repetitive, but overall, it's a solid guide that made me feel more in control and less anxious about the whole process.

[Adhilaxmiconcepts · Rating 5 out of 5]

This book has been a huge help during my medical studies. It explains surgery and lifestyle tips in a really clear and easy way, which I haven't found in other books. What I love most is how they include quotes and stories in each chapter, making it interesting and easy to remember.

The glossary at the back is also super useful for understanding tricky medical words. I'd definitely recommend this book to anyone wanting to learn about surgery basics. Plus, they've made it even easier to understand by summarizing each chapter with key points and bullet points.

I'm really thankful to the authors for creating such a great resource. Their work has made a big difference in my learning journey, and I know it'll continue to help me throughout my medical career.

[Indrajeet · Rating 4 out of 5]

The book provides an overview of the fundamental ideas of lifestyle medicine, which are distilled into six main pillars.

These pillars include things like exercise, eating right, getting enough good sleep, managing stress, building relationships with others, and abstaining from dangerous drugs.

These pillars are all closely linked to specific perioperative risks, and the reader is skillfully led through the complex interactions between each pillar and risk profile.

The initiatives provided in this book not only lead to a more favourable outcome in terms of rehabilitation but also open the door for long-term gains in vitality and health, which in turn prolong lifespan and quality of life.

[Vrindan · Rating 5 out of 5]

"The Power of Preparation for Surgery" by Dr. Sunil Kumar and Dr. Toni brunning is a comprehensive and insightful guide that empowers patients to take control of their surgical journey.Through this informative and practical guide, readers can learn about these crucial topics and gain the tools we need to take an active role in improving our health now, while we are waiting for the date of our surgery! It's like having a trusted friend or mentor guiding you through the whole process, from prep to recovery. The author breaks down complex medical stuff into easy-to-understand language, and offers super practical tips and advice to help readers feel more in control and prepared.It's a must read for reducing stress and ensuring a smoother recovery.

[Ishika · Rating 5 out of 5]

I could really relate to "The Power of Preparation for Surgery" because I recently had surgery myself. Before the procedure, this book would have been my saving grace in the most panicked moments. Drs. Sunil Kumar and Toni Brunning offer a patient-friendly, step-by-step approach that breaks down complicated medical ideas into easily understood language. I valued the useful guidance on upholding a healthy lifestyle, handling stress, and the significance of having family members who are supportive. It seemed very comforting to concentrate on mental preparation, especially with regard to yoga, meditation, and diet. Among the most important facts in the chapter was the one on anaesthesia and avoiding certain foods to prevent difficulties.

[Golu · Rating 5 out of 5]

A comprehensive manual for anyone scheduled for surgery of any kind is "The Power of Preparation for Surgery: Getting Your Mind and Body Ready for an Operation and Beyond," written by Drs. Sunil Kumar and Toni Brunning. Due to their extensive experience in the area, both writers provide a detailed overview of a number of surgical topics. Very basic explanations are given on diet, lifestyle modifications, and nutrition that should be followed both before and after the period. It emphasises even more how crucial mental readiness is. Surgery is a difficult procedure in and of itself, requiring mental toughness. A must-read for anyone who has surgery coming up, whether it be for themselves or a loved one.

[Aniket · Rating 5 out of 5]

For anyone expecting surgery, "The Power of Preparation for Surgery" is an empowering and easily comprehensible resource that provides both emotional support and useful guidance. Even people without a background in medicine may understand complicated medical ideas because to the combination of personal experiences and medical expertise provided by Drs. Sunil Kumar and Toni Brunning. The harmony between lifestyle advice (such nutrition, exercise, and stress reduction) and concise explanations of the surgical procedure is what I found most admirable. Not only does it promote immediate health gains, but it also fosters long-term health improvements. The road to recovery feels more doable and hopeful after reading this book, which offers much-needed certainty and direction.

[Amreen Mirza · Rating 5 out of 5]

Very Insightful book
This book is simply awsome..everyone should be aware of medical procedures and should be prepared well mentally emotionally and physically, this book gives beautiful takeaways and important points , it's a must must read book..prerehab is so important and i really wish everyone should be aware of it prerehab, it is equally important and plays a major role in post surgical rehabilitation , its like a guide map for every normal individual who will undergo surgery , understanding each part of the process enhance the progress and results in fast and effective post operative treatment and most importantly this book helps patients to be more cooperative

[Abhishek · Rating 5 out of 5]

This book in particular is notable for being one of the first to provide readers with the tools necessary to prepare them for the entire experience of having surgery and anaesthesia.

Its strategy starts well in advance, usually six weeks or more prior to the procedure, giving patients a toolkit to address immediate concerns as well as more general ones like dietary changes, exercise routines, and a more holistic approach to wellness.

By adopting these preventative steps, people not only help the surgical process go more smoothly, but they also provide the groundwork for continued lifestyle improvements.

[Priyanka · Rating 5 out of 5]

The book highlights the development of lifestyle medicine as a separate specialty, with practitioners specialising in the incorporation of lifestyle therapies into healthcare.

Therefore, if such options are accessible within their healthcare system, readers are recommended to exercise caution when selecting healthcare professionals, especially those with qualifications or expertise in lifestyle medicine.

By placing a high value on working together with certified experts who are knowledgeable about holistic approaches to health and well-being, people can better customise their prehabilitation plans to meet their unique requirements and objectives.

[Prince · Rating 4 out of 5]

With its thorough explanations and answers to the many issues that frequently come up during such a major medical trip, this comprehensive guide is a useful resource for anybody undergoing surgery.

This book closes a significant gap in the current healthcare environment by providing readers with the information and readiness required for the best results. Time restrictions frequently restrict the depth of patient discussions.

It gives patients the tools they need to take charge of their rehabilitation by exploring crucial subjects including dietary changes, exercise routines, smoking cessation techniques, and improvements to mental health.

[Misha · Rating 5 out of 5]

These kinds of books offer a special means of educating the general public on important subjects. In this book, the two highly qualified physicians have attempted to draw attention to a number of crucial elements that are essential for a patient who is going to have surgery. Clear details on daily routines, lifestyle modifications, and nutrition have been supplied. The writers go on to stress how crucial it is to be both mentally and physically ready for this procedure. To ensure that everyone is aware of the same fundamental ideas, books such as this one should be distributed and read more widely.

[Amulya · Rating 5 out of 5]

For anyone having surgery, Drs. Sunil Kumar and Toni Brunning's book "Power of Preparation for Surgery" is an invaluable resource. It presents the idea of prehabilitation, a proactive strategy to enhance general health and fitness in order to get ready for surgery, and offers helpful guidance on how to achieve this. This book is a must-read for anyone looking to take charge of their surgical journey because it focusses on six important areas: physical activity, nutrition, sleep, stress management, social connection, and avoiding hazardous substances. By addressing these issues, people can reduce complications, improve recovery, and enhance long-term well-being.

[Aditi Sonam · Rating 5 out of 5]

A wonderful book written for patients who are expecting surgery and their family members.

It provides a thorough description of what to expect, along with useful advice and doable suggestions for getting ready for surgery.

Packed with research-backed recommendations from reputable specialists, it explores the field of prehabilitation and provides readers with invaluable information and direction.

Simple writing makes the information easily understood and ensures that important information is assimilated without difficulty.

Give it a read.

[Nandini · Rating 5 out of 5]

This book provides insightful information about medical procedures and emphasises the need of being fully prepared on all fronts—mental, emotional, and physical.

It gives readers important things to think about and significant takeaways, making it a must-read for everyone. The idea of "prerehab" is emphasised in particular, highlighting how crucial it is.

This book is essentially a treasure trove of knowledge that informs readers on the need of being well-prepared prior to having medical treatments.

[Abhi · Rating 5 out of 5]

I heartily recommend this book to anyone looking to learn the foundations of surgery. Furthermore, the authors went above and beyond by summarising each chapter with major themes and bulletins, which improves readability and educational value.

I am really grateful to the authors for creating such an excellent resource.

Their dedication has had a significant impact on my learning experience, and I am convinced that it will continue to serve as an indispensable companion throughout my medical career.

[Priya · Rating 5 out of 5]

An informative and thorough guide, The Power of Preparation for Surgery, brings attention to the sometimes disregarded part of surgery: preparation. This book stands out for its powerful message, which empowers patients to take charge of their pre-surgery planning and improve recovery results by a large margin. Anyone who might be nervous regarding surgery will find it to be a beneficial companion because of its soothing and soothing tone. This book is a lifeline that can change patients' perspectives on their health and recovery journey; it is more than just a guide.

[Amulya · Rating 5 out of 5]

The book presents a summary of the core principles of lifestyle medicine, which can be divided into six primary categories.

These pillars consist of things like physical activity, a healthy diet, adequate rest, stress management, forming relationships with people, and refraining from using harmful medications.

The reader is expertly guided through the intricate relationships that exist between each of these pillars and risk profile. These pillars are all strongly related to certain perioperative risks.

[Udoti Mohta · Rating 5 out of 5]

This book is incredibly beneficial for individuals preparing for surgery or supporting a loved one through the process. It covers many fundamental and essential points, providing a sense of relief and relaxation during the typically anxiety-inducing moments leading up to surgery. By addressing common concerns and offering practical advice, it helps alleviate some of the stress associated with the surgical experience, making it an invaluable resource for anyone facing this medical journey.

[Ammu · Rating 4 out of 5]

This book is an excellent resource for anyone preparing for surgery or supporting a loved one throughout this complex procedure.

Its thorough investigation dives into many important aspects, providing a deep sense of comfort and peace of mind during what is generally a stressful time leading up to surgery.

By skillfully addressing common concerns and offering practical advice, the book successfully reduces the tension that is usually associated with starting the surgical road.

[Richa · Rating 5 out of 5]

For those starting the road of surgery, "The Power of Preparation for Surgery: A Guide to Preparing Your Mind and Body for Surgery and Beyond" is a priceless asset.

Written by renowned physicians Drs. Sunil Kumar and Toni Brunning, this book skillfully combines personal stories and clinical knowledge to offer insightful advice and much-needed compassion.

Its abundance of advice acts as a guiding light, making it a priceless resource for anyone embarking on this complex medical journey.

[Rekha · Rating 4 out of 5]

Covering a broad range of subjects from pre-operative preparation to post-operative recovery, it functions as an extensive guide, thereby reducing the anxiety that frequently accompanies surgical operations.

Because of Dr. Brunning's personal experience with major surgical procedures, the book has a unique viewpoint and encourages readers who are facing comparable medical issues to feel deeply empathy and support one another.

[Saurav · Rating 5 out of 5]

This book is an essential tool for anyone getting ready for surgery. It walks you through every step before, during, and after the procedure, covering everything from pre-operative nutrition and sleep to that.

It provides thorough answers to any questions you may have during quick meetings with surgeons, so you don't have to worry about forgetting important inquiries.

I now strongly recommend this book to all of my surgical patients.

[Raja · Rating 4 out of 5]

This book is a much-needed contribution to the literature for surgical patients. Written by skilled clinicians in simple English, it discusses the significance of being surgically fit and how it might improve your outcome and safety during the procedure.

Because of Dr. Brunning's personal experience with major surgeries, the book is enhanced, offering readers a distinctive perspective and a strong sense of empathy and support as they face similar challenges.