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DASH Diet for Dummies

3.80  ·  Rating details ·  35 ratings  ·  5 reviews
Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension--a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight agai ...more
Paperback, 336 pages
Published September 2nd 2014 by For Dummies
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Maureen
Jun 18, 2018 rated it really liked it  ·  review of another edition
the road to a healthy blood pressure is paved in better food choices. Need to add a variety of better choices, combining vegetables, fruits, whole wheat grains, low fat dairy, healthy fats.
Jessie Georges
Jan 16, 2018 rated it really liked it
Good introduction and overview of the DASH diet. This "diet" is rated "the best overall diet" by US News & World Report and is highly recommended for those who have high blood pressure. ...more
Joan
Dec 27, 2017 rated it liked it
Not the best book on this topic, but helpful in my quest to find interesting recipes I could use in healthful low-sodium cooking. Definitely worth a look if you need to research this subject.
Gary
Nov 09, 2016 rated it really liked it
More info and guidance than recipes. Good introduction to the "lifestyle" and a good reference book. ...more
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Jun 24, 2016 rated it really liked it  ·  review of another edition
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