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Fitness on the Go: The Anytime Anywhere Holistic Workout for Busy People
Looking slim isn’t the only marker of being fit. Fitness means having stamina, flexibility, and strength; being able to do your everyday tasks better; and being calm and focussed. Celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that:• Works on body and mind drawing elements from yoga, martial arts, and athletics• Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping, and cycling• Helps you achieve a focussed mind through breathing and mind centring• Is great for people on the move since the emphasis is on using your natural surroundings• Will make you more confident, alert, and fearless, and is a great self defence toolFun, challenging, and for all age groups, Fitness on the Go has worked for celebrities such as Ranbir Kapoor, Anil Kapoor, and Bollywood’s fittest actress, Deepika Padukone. Supplemented with photographs and celebrity secrets, it is the one stop solution for the modern warrior.
458 pages, Kindle Edition
First published January 1, 2012
18 people are currently reading
77 people want to read
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Displaying 1 - 6 of 6 reviews
October 21, 2012
Fitness on the Go by Abhishek Sharma is not a crash-course to teach you martial art in a month or help you gain a muscular body like Arnold Schwarzenegger, but a fitness guide which can help you lose that tier you carry around your waist or improve your health without a membership to the gym, thus making your daily work more effective.
As the line goes ‘the anytime, anywhere holistic workout for busy people’, this book is designed to make the busy (or lazy, if you prefer) person obtain a fit body, increase his or her stamina and concentration. Contains of this guide stretches from yoga and meditation to martial art and athletic workouts. Most of the mentioned exercises can be done without any tool and the heavy machines of a gym are completely out of the equation. The best part is the versatility of the exercises, turning them into fun activities which eliminate the boredom of routine. I am not an expert with such self-help books but as far as my reading experience goes, this is the most flexible guide I’ve come across till date. Even if you fail to follow in a regular pattern, these lessons tend to increase your confidence and thus self-defense. Pursuing this book thoroughly will do a lot of good to your only natural gift: body and mind, which (I believe) no one cares about in this cramped lifestyle until it’s too late.
Author is a famous name among the celebrities. He is a professional boxer, a martial art expert and trained celebs like Deepika Padukone, Akshay Khanna, Ranbir Kapoor and Sonam Kapoor among many others. Included photographs of such training sessions along with the fitness secret of such personalities makes this book a real treasure for those who desire a toned body like these stars, which means all of us. I am thankful to the author for penning this book, so that those who cannot afford his coaching could take the benefit as well.
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As the line goes ‘the anytime, anywhere holistic workout for busy people’, this book is designed to make the busy (or lazy, if you prefer) person obtain a fit body, increase his or her stamina and concentration. Contains of this guide stretches from yoga and meditation to martial art and athletic workouts. Most of the mentioned exercises can be done without any tool and the heavy machines of a gym are completely out of the equation. The best part is the versatility of the exercises, turning them into fun activities which eliminate the boredom of routine. I am not an expert with such self-help books but as far as my reading experience goes, this is the most flexible guide I’ve come across till date. Even if you fail to follow in a regular pattern, these lessons tend to increase your confidence and thus self-defense. Pursuing this book thoroughly will do a lot of good to your only natural gift: body and mind, which (I believe) no one cares about in this cramped lifestyle until it’s too late.
Author is a famous name among the celebrities. He is a professional boxer, a martial art expert and trained celebs like Deepika Padukone, Akshay Khanna, Ranbir Kapoor and Sonam Kapoor among many others. Included photographs of such training sessions along with the fitness secret of such personalities makes this book a real treasure for those who desire a toned body like these stars, which means all of us. I am thankful to the author for penning this book, so that those who cannot afford his coaching could take the benefit as well.
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August 30, 2018
Basic workout
There is little space dedicated to advance workouts. It is basically for beginners. Should have included more celebrity workouts. Not for people already doing some sort of workouts.
There is little space dedicated to advance workouts. It is basically for beginners. Should have included more celebrity workouts. Not for people already doing some sort of workouts.
April 8, 2014
The best about this book is ... pictorial representation of body postures during each exercise; which is very essential for learning Yoga and various physical exercise.
Healthy body is very essential for a healthy mind. An absolute read for all office goers.
Healthy body is very essential for a healthy mind. An absolute read for all office goers.
March 28, 2017
If you are interested in freehand training (workouts using your body as a weight) instead of weight training in the gym then this is the book for you. This is very simple book which explains important yoga postures and freehand exercises with the images.
January 16, 2018
This book is a very good guide for people who always have the urge to feel fit but can neither afford nor find time for it. With simple basic workouts and easy language used for understanding this book can be used for beginners who wants to start. the picturotial representation is apt and helps any layman to understand the proper technique. 👍👍
Displaying 1 - 6 of 6 reviews