Cracking the Metabolic Code: 9 Keys to Optimal Health

by James B. Lavalle R.P.H. C.C.N., Stacy Lundin Yale R.N. B.S.N. (Contributor)

Dr. LaValle offers a compelling new approach to solving the problems of heart disease, obesity, cancer, diabetes, depression, arthritis, allergies, asthma, and chronic fatigue syndrome. The answers lie in his breakthrough book Cracking The Metabolic Code, in which he brings together The Nine Key Factors within every human body that are essential for the creation and maintenance of a strong, healthy body at every age and stage of life.

Genres: Health, Nutrition

608 pages, Paperback

First published December 24, 2003

Reviews

[Susan · Rating 4 out of 5]

Dr. LaValle's book is densely written, crammed with information about how food and environmental choices can affect our health in profound ways. Food, exercise and nutritional supplements are widely discussed and evaluated to help the reader make good, healthy choices. I wish I had known these things decades ago!

[Cavin Balaster · Rating 4 out of 5]

Incredible collection of information. I disagree, however with James LaValle's views on fats, but a great resource for natural supplements and herbs.

[Jodi · Rating 2 out of 5]

Really disappointing. Bad dietary advice.